How to slim down the muscle calf
Stretching legs
Muscle-type calves are generally very tight. To effectively lose weight, you should first relax your calves. In normal life, you can often stretch your legs. The method is very simple. You only need to sit on the ground and put your legs on the ground. Flat, then push the soles of your feet up, feel 15 seconds to reach your limit and then slowly relax. Doing a few sets of stretching exercises every day can have a good stovepipe effect. You may feel the legs when you start stretching. It's a normal phenomenon, but it's a good thing to do during the exercise.
Tap to relax calf muscles
Tapping or massage can relax the firm and tight calf muscles. The way to tap is also very simple. In your free time, use your fists to gently pat the calf muscles or pinch your calf muscles from the ankles to the knees. You can relax your calves for a long time. Muscle also promotes the blood circulation of the legs, thus playing the effect of stovepipe. The tapping massage method can be carried out at any time as long as there is free time. If you develop the habit of pinching your legs, it is not a dream to easily lean your calves!
Scraping stovepipe
Scraping is a very good way to stovepipe. It only needs a scraping board and stovepipe cream or stovepipe essential oil. After showering every day, apply a stovepipe cream or stovepipe essential oil on the calf, then use the scraping board to follow The calf is scraped from bottom to top for about 100 times. You can see the very obvious stovepipe effect by sticking it. One thing to note is that when you scrape the calf, you can only take the order from bottom to top, not scraping back and forth. It is better to drink a little warm water and thin legs after the scraping is finished.
jogging
Many people think that running will lead to the muscles of the legs, but in fact this is not entirely correct. Persevering in long distances every day actually helps to shape the leg lines. As long as it is not intense exercise, it will not cause leg muscles to stand out. Jogging is a very good choice if you want to stovepipe. The correct way to run can improve the leg line and make the leg look more perfect. Generally, if you want to achieve the stovepipe effect, you need to keep jogging for 40 minutes every day. Left and right, and to warm up before running, the most important thing is to stretch the leg after running, in order to more effectively reduce the muscles of the calf and prevent the legs from thickening.
