How to face the masseter muscle? In fact, in addition to congenital factors, the day after tomorrow pay attention to less hard food in daily life, eat less salted food, with massage, can play a good role in face-lifting masseter muscle.
To know how to face the masseter muscles, we must first understand the cause of facial biting muscle hypertrophy.
The causes of facial masseter hypertrophy are mainly congenital factors and acquired factors. The congenital cause is related to heredity, that is, the square face of father or mother is passed to the daughter; and the acquired nature is usually related to some living habits. For example: often chewing hard foods, such as: squid, beef jerky or chewing gum, will cause excessive muscle movement in the jaws, forming chewing muscle hypertrophy, thus forming the square face. The masseter muscle is mostly accompanied by the mandibular angle. Hypertrophy, mandibular angle valgus and other conditions occur, so clinically, masseter muscle hypertrophy is called mandibular angle hypertrophy or masseter muscle benign hypertrophy.
How to face the masseter muscle?
1. First find the masseter muscle
The bulging gang, the place where the hands are pressed to find the hard muscles of the protruding muscles, is the masseter muscle. It is actually some small details that we should pay attention to in daily life, so as to avoid the continued enlargement of the masseter muscles, and even help us to lose weight. Such as: eat as slowly as possible, avoid masticatory muscles; refuse chewing gum, sugar cane and other foods that exercise muscles, they can only make your facial muscles more robust; control salt intake, especially canned food and pickled Foods, they not only have the potential for high calories, but also cause poor circulation and edema in the body.
2. Fist press
1Hand fist, use the finger of the middle finger to force the chewing muscles. Until you feel sore, release, continue to press, hold for 2 minutes. (You can press both sides at the same time, it looks like you are using your fist to face your face).
2 With both middle finger and ring finger, hold down the center of the chin and stick it to the lower lip and pull it upwards toward the ears. The strength and speed should be moderate. Stop at the root of the ear, press for one second, release, repeat 5 times. This can effectively improve the cheek muscles, strengthen the curvature of the face and improve the angular chewing muscles.
3 Hold the middle finger and the ring finger on both sides of the nose and pull them to the temples on both sides. Do not use too much force, stop after reaching the temple, press for one second, release, repeat 5 times. This can make the muscles of the face connect smoothly. , reduce the gap between protrusions and depressions.
4 During the massage process, it focuses on stimulating the eyes, the sun, Xiaguan or Sibai points, and a few points on the cheek car, which can effectively prevent facial flesh.
Prepare for exercise: Perform a 3-minute aerobic exercise
Step 1: Press the hand from the forehead to the temple 3~4 times
Step 2: Middle finger, ring finger alternately tap the sides of the nose, repeat 1~2 times, then massage the cheeks in a spiral way - from the lower jaw to the lower ear, the ear, the nose to the upper part of the ear, repeat 2 times
Step 3: Use your thumb and index finger to gently stroke the lower jaw line, and go back and forth 3 times from left to right.
Step 4: Use your palms to gently stroke the neck from bottom to top.
3. Detox massage
Rub a little cream or massage cream, then use your fingers to push the chin from the lower jaw to the root of the ear. Push for 1 minute to achieve the effect of detoxification. Insufficient sleep, drink plenty of water before going to sleep, the pressure is easy to cause lymphatic obstruction, each Metabolites can not be excreted quickly and cause swelling of the face. Do some lymphatic massage to detoxify your face. Not only will the face become smaller, but the skin tone will be healthier.
4. Open your mouth and say 'ah'
Open your mouth as much as possible, make the mouth shape when you call 'ah', keep this action for about 10 minutes, then close your mouth and relax your facial muscles. Repeat 3~6 times. This exercise can exercise the muscles on the cheeks and chin. .
5. Blowing a balloon
Blowing 5 balloons every day, you can train the face to alternate tension and relaxation, and gradually ease the condition of muscle development. It is necessary to blow the balloon slowly. The slower the blow, the better the uniform effect.
