The weather is getting cooler, not eating at night, cold and hungry, which food is suitable for the night, and does not cause obesity?
1, after 8 o'clock in the evening, eat fruit The weight loss banana is actually the ' sleeping pill ' that wraps the peel, in addition to the smooth serotonin and melatonin, it also contains magnesium that can give the muscle a relaxing effect.
In addition, eating bananas before bedtime does not cause weight gain, because it is low in calories and rich in dietary fiber, which can promote defecation.
2, low fat or skim yogurt or milk, too sour yogurt taste enough, can be supplemented with jam It is well known that drinking a cup of warm milk before bedtime helps to sleep, because milk contains a tryptophan, which can act as a sedative as an amino acid.
Rest assured, drink milk before bedtime not only not fat, but can also replenish the body of calcium.
3, soy milk is rich in calcium, so drink soy milk at night to compensate for the demand for calcium at night Of course, soy milk also contains a wealth of protein and other ingredients, you can after a day of hard work to replenish the body needs.
Two hours before bedtime is not easy to drink soy milk, because the body can not be fully absorbed, will cause accumulation in the body. In addition, drink soy milk in the evening not too much, a one-time cup of tea is enough, do not hear to fill calcium on the fierce drink, calcium supplementation is required to slowly fill, adhere to the right amount of daily drink some can.
Drink soy milk at night best not to put sugar, natural soy milk actually taste good, put sugar instead easily destroy its nutritional components.
4, peach, pear, cucumber, tomato and other mild low-sugar fruits and vegetables
Really hungry to eat some fruits and vegetables, but remember to choose some of the lower sugar content of fruits and vegetables, or sugar in the sleep can not be consumed completely will become fat accumulation body.
5, white fungus, lotus seeds and other traditional health catering varieties White fungus, lotus seeds and other traditional health food varieties do not contain sugar and fat, eat in the evening is not afraid.
But the added sugar will go into the body and turn into fat, which may lead to weight gain.
6, Honey
Put a small amount of honey into your warm milk or vanilla tea, and some glucose can cause your brain to stop producing a diet, a neurotransmitter that has recently been found to be related to sobriety. A large amount of sugar has an exciting effect, but a small amount of glucose can prompt the brain to secrete orexin, a newly discovered neurotransmitter associated with the thought response.
So a few drops of honey to warm milk or vanilla tea also helps to relax before bedtime.
7, potatoes We all know the recipe for potatoes to lose weight, but you know what?
It can also help you sleep Oh! It can remove acids that interfere with the effects of tryptophan, which can induce sleep.
In order to achieve this effect, you just mash the baked potatoes and mix in warm milk to eat. A small baked potato will not destroy your gastrointestinal tract, but it will remove the acid compounds that inhibit the hypnotic effects of tryptophan.
If you mix warm milk with mashed potatoes, the effect will be even more awesome.
8, Oat Oat is a valuable pre-sleep jiapin, containing abundance of n-methyl oxygen-base amines. Cook a small bowl of cereal, add a little honey to mix it is more suitable. Try a big mouth to chew hard enough to fill your hole.
Have weight loss effect!
At the same time oatmeal can induce the production of melatonin, a small bowl can play to promote the effect of sleep, if a lot of chewing oatmeal, the effect will be better.
9, Almond
Almonds contain both tryptophan and free your muscles-magnesium. So eating a handful of nuts that are good for your heart's health is another trick to hypnosis! Warm tip: Remember to brush your teeth after eating. Emphasize brushing is because clean, toothpaste taste will inhibit your appetite, is particularly effective for lazy goods.
Do not want to because of greedy and long fat, the most important thing is to eliminate appetite, reduce appetite, no way to choose low-calorie high-fiber food to meet appetite. What food to eat at night, full belly not fat?
