Will girls also have beer belly?
Girls are also likely to have a long beer belly. The so-called beer belly is not just caused by drinking beer. Beer belly is actually a kind of abdominal obesity, but girls generally refer to beer belly as a small belly.
Beer belly is just a common name, which causes many reasons for beer belly. Drinking beer for a long time is only a small part of it. Beer belly is related to bad habits and hormone secretion. Generally, obese people are easy to accumulate in the abdomen. Fat, in addition to long-term sedentary office workers are also likely to lead to small intestines, girls' belly too much meat seems to be similar to the boys' beer belly. And women and men are more likely to accumulate in the lower body and stomach, compared with men, Therefore, girls with beer belly should pay special attention.
Three strokes teach you to restore flat belly
Pay attention to diet
If a girl who already has a beer belly must strictly control her diet in daily life, she must first stay away from all kinds of alcohol, and then eat less high-calorie food. In addition, she can eat more high-dietary fiber such as vegetables and fruits. Food, can help promote gastrointestinal motility to prevent constipation caused by small stomach, and finally must drink plenty of water, with boiled water, honey water, lemonade and other healthy drinks instead of drinks.
Drinking tea to remove fat
Appropriate drinking of some tea can be used to scrape oil to lose weight. Especially for people with beer belly, using tea instead of alcohol has a good skinny effect. The weight loss effect of green tea is very good, can be one after lunch every day. Drink some hours.
Sports thin waist
It is indispensable to completely eliminate the beer belly movement. In fact, there are many simple sports that have the effect of thin stomach. For example, you can do sit-ups, flat support, etc. at home, and often abdomen in your daily life. After sitting, be sure to stand up and exercise, etc. Small habits can help to lose the beer belly.
