A lot of ways you think you can lose weight, but they are actually deceptive, don't believe to follow the small series.
It’s not so easy to lose weight. First, you have to give yourself a fitness card, and then convince yourself to go to the gym every day. However, everyone knows that the fitness card is basically used for waste, because I rarely take the initiative to go.
In addition to fitness and diet can lose weight, so people put the goal on the diet to lose weight, but some people think that the way to lose weight, often in the fat, do not believe, look at the following.
1, only eat vegetables and fruits to lose weight
If there is any way to lose weight the fastest, it is hungry! But the thinness of hungry is basically morbid, and few people can hold on. So some people have come up with a way, this time meal replacement this Some words come out. Some people use vegetables to substitute meals. Some people use fruit to substitute meals, but whether it is vegetables or fruits, these will make the energy needed for the most basic basal metabolism of our body face impossible. Will begin to lose muscle.
Another point is that although the calories in vegetables and fruits are very low, the amount of sugar is very high. Therefore, eating more vegetables and fruits may lead to an increase in blood sugar, which leads to fat accumulation.
2, only one meal a day
This method is somewhat similar to the above. It is intended to achieve weight loss by controlling daily calorie intake. For example, breakfast and dinner do not eat, or just eat some fruit, and lunch is full. The calories consumed are slowly consumed. Ingesting a large amount of food at a time will result in the loss of calories and fat accumulation. Although this method will have a certain effect in the early stage, it will still gain weight in the later stage.
3, over suppressing your diet
Controlling weight or losing weight is a step-by-step process, but many small partners are benevolent, such as not adding a little oil or eating boiled vegetables, etc., but in fact, you don’t have to, just drink before eating. A bowl of clear soup or some fruit, so you can reduce your intake of meals can also be full. During the meal, you can also pay attention to the slow chewing, and then exercise in the right amount after meals, diet can be.
4, dieting
Dieting and losing weight is one of the most wrong ways to lose weight in many diets. Although it will make you thinner, it will cause your muscles to lose. Muscle loss may cause your basal metabolic rate to drop, so even if you are thin before And later, it will get fat back.
Lose weight should not be blindly fast, this will only make you more fat, and you need to pay attention when starting to lose weight, do not find the wrong way to lose weight.
