Looking at my growing weight and the thicker thighs every day, the breath of a heart is coming. I think that I used to be a slim member. How did it take so long to become so stout? I also thought about getting up and running every morning, but when the alarm clock rings, I can't help but turn it off and then sleep until I get to work late.
In the end, I had to take a step back and move the time of the exercise to the evening, but I haven't started the two days yet. I saw the crazy reprint of the WeChat circle of friends that is equivalent to chronic suicide.
It is said that human movement should follow the trajectory of the sun. When the sun rises, it is the most suitable time for exercise, that is, morning exercise. When the sun goes down, it should rest. If you do some sweating activities, then it may be Injury to yang.
So is this statement correct?
Why is exercise at night harmful to health?
In the previous countryside, everyone paid attention to the sunrise and made a sunset. In the morning and early morning, they went to work in the farm. After a day of physical activity, if they exercised again, then it would be very tiring. But as a city life, I People, from work to work in the morning, almost all day, sitting still, no movement, it is not easy to have a little time at night, still can not be properly active?
Do you not exercise during the day, continue to lie in bed or on the sofa at night, then high blood pressure, high blood fat and obesity are not found at home? So it is different from person to person whether exercise at night will endanger health. It can be said that this is not the case. Reliable.
What time is the best exercise?
If you are not looking for a best exercise time, then morning exercise is a good choice. Especially when eating high-calorie food, the same amount of exercise, the effect of morning exercise will be much better than other time exercise.
The traditional health claim is that the morning yang is the most complete, so the exercise should be carried out in the morning. Although this statement is not wrong, it does not necessarily mean that the night exercise is wrong.
Because this just proves that the morning exercise is good, it does not prove that night exercise is harmful to your health. In fact, if you really want to have a healthy body, instead of worrying about whether exercise at night will endanger your health, you might as well take more care. Open the leg.
So, if you really don't have time to exercise during the day, even if you have to take some time to exercise at night, this is definitely better than lying down when you are full.
What to pay attention to at night
The evening exercise is best chosen for an hour after dinner, and the exercise can not be too intense, otherwise it may lead to the state of being in a state of excitement when falling asleep, unable to fall asleep quickly.
Evening sports are more suitable for brisk walking, jogging or doing yoga jumping weight loss exercises.
Exercise is a long-term insistence. After all, losing weight is a long-term problem. Infrequent exercise is not effective.
