What is the best way to reduce fat? How to reduce the body fat more and more? Let's look at it with Xiaobian.
As long as the effort is deep, the fat man is thin into an embroidery needle!
The weather is getting hotter and hotter, and weight loss is also going on in full swing, but many little fairies still don't know how to lose weight is the fastest and most trouble-free. Weight loss must be theoretically realistic, first of all to learn the theoretical knowledge, in order to start the actual Exercise, let me introduce you to a few points about weight loss, let's look at it together.
5 knowledge points about weight loss
1. Nothing to eat, how long can you lose 1 kilogram of fat?
It’s easy to lose weight, but being hungry is totally unworkable. An adult woman doesn’t eat anything. It takes 3 to 4 days to lose a kilogram of fat. At that time, don’t even slim down, even stand up. It is also a big problem.
2. Is BMI normal and healthy?
No, there is a class of people who seem to be fat, and their limbs are very slender, but they still accumulate a lot of fat in the body. A lot of visceral fat is more harmful to human health than subcutaneous fat.
When a person's BMI is normal and the body fat rate is beyond the normal person's range, then these people are called hard obese people. These people are more harmful than normal fat people. Because they don't realize that they are obese, they may not I will think about losing weight, and I have no restraint on eating.
3. Can the meat on the body be reduced?
Some people have a strong flesh, and these people are usually less flexible and have a tense muscle fascia. So this type of person wants to lose weight. The first thing to do is to have a partial massage for a stronger part. And relax.
4. How to run more to lose weight
Regarding running and losing weight, many people hold different opinions. They all say that 'running lose weight does not rebound, and dieting loses heart and panic. Xiaobian is also like this. As a long-term sedentary office worker, many people are actually quite willing to use running. Losing weight, just the effect of running and losing weight is always not so good, why?
5. Do you want to warm up before exercise?
The adequacy of warm-up before running is directly related to your fat-reducing efficiency, and the full warm-up before running can also allow the body to enter the state in advance, and can effectively avoid sports injuries.
Running is like saving money. Don't want to be a millionaire at once, as long as there is more money today than yesterday.
After running, remember to stretch and let the muscles of the body recover to their original length. A standard running should be done before warming up and stretching all the time, so don't be too troublesome, so give up these.
