Running is a great way to lose weight and not only that, do you lean down by running? If you are not thin, let's see how to run. Running for good health there are many benefits, regardless of the young and old can participate, but if really want to take a serious run to lose weight, most of the few people can insist on down, to run for a period of time found no thin down to give up, it is to think that running too hard so give up.
So what's the difference between this reality and the ideal? Why do other people run so thin and you have little effect? Let's see it together.
What did you eat before and after running Whether it is running or the rest of the exercise, in your intense sports at the same time if you eat unreasonable, then the weight loss plan is basically gone, so-called eat practice not home, three points by practice, seven points by eating.
So it's important to eat before and after running.
In the running time will burn a lot of calories, the human body will produce hunger, but to be cautious, not without scruple to eat and drink, and before running the diet is particularly important, can not run on an empty stomach, so although the effect of burning fat good, but long-term disadvantage to health, but also can not eat high-calorie food.
Two hours before the run
You can eat about 300~400 calories, which contains protein, carbohydrates, and law enforcement.
For example: whole wheat bread + cheese + vegetables, yogurt + fruit + oats and so on.
1 hours before running
Eat 150 kcal of food, mainly with easy to digest carbohydrate and protein mainly.
For example: whole wheat bread plus fruit, or bananas and nuts. At this time do not eat some of the more difficult to digest food, such as chocolate.
Some people like to eat food that can maintain calories before running, but chocolate not only brings extra calories but also stimulates the stomach.
Before running the main is to eat a little food cushion stomach, do not worry about eating will be thin, these carbohydrates will be in the exercise into the body needed glycogen, can strengthen the body muscles.
In the course of running, we need to replenish water in time.
Many people in the process of running have not drank water, even if feel thirsty also did not drink, but wait until run finish step again drink, this is not possible, in the course of running can also depending on the situation to drink some sports drinks, but remember not to smear a momentary and cold drink, this for the body and digestive system are bad influence.
Run, remember to control your appetite.
Some people do not eat before running a lot of things, resulting in hunger after running, and then let go of eating and drinking, so a small proposal, after running can eat some coarse food products
After running to eat some coarse grains can help you clean your stomach at the same time, so that you achieve a faster weight loss effect, grains rice is the best choice after running, many grains and brown rice species are rich in vitamin B, can help to achieve rapid recovery fatigue, after running fatigue body will also have a better effect. Running less Feishou not going down? That's because you didn't eat it.
