How to slim belly in bed
Nowadays, many people do not have a special time to do weight loss exercise, so before going to bed, it becomes a very important time for weight loss. When lying in bed, you can actually achieve the effect of slimming belly through some small movements.
1, keep lying in a supine position, feet open and shoulder width, first raise the right foot up 10CM, toes in the back and pause for a second, then gently put down, pay attention to the heel can not lean on the bed. After completion Repeat the same action for the left foot. A set of actions is repeated 5 times.
2, raise your right foot as far as possible to the upper left, pause for one second in the air and then lower it. After you finish, change your left foot. Note that the knee can't use force to achieve the expected stovepipe effect, and don't be too reluctant to hurt the leg. Muscle. Repeat this set of actions 5-7 times.
3, keep the supine position, hold your knees with both hands, stretch your thighs to the abdomen, and lift your upper body and then lie down gently. Repeat this action 5-10 times.
4, keep lying in a supine position, legs open and shoulder width. Arms stretched into a 90 degree right angle to the ground, palms up. Bend the left leg knees, straight up the upper body, so that the right elbow can touch the left leg knee Repeat the same action for the right leg for a group. Repeat 2-3 groups, each group 10 times.
5, keep lying in a supine position, legs open and shoulder width. Hold the dumbbells in both hands and lift them up to the chest, pay attention to keep the knees straight and not bend. Then adjust the breathing, the upper body slowly twists to the left and right sides. Each group is 10 times, repeating 2-3 groups.
6, lying on the side of the body, use the strength of the calf to clamp the cushion. Hold the ground with both hands to keep the body balanced. Raise the head, eyes straight ahead. Adjust the breathing, clamp the cushions and lift them up, the movements should be slow to reach The ideal slimming effect. 10 actions are a group, repeat 10 groups.
7, lying on your back, legs straight, heels close together. Hands on hips, eyes directly above, adjust your breathing and slowly bend your knees to the chest position, and then slowly lower and straighten your legs. 15 times for a group, repeat 2-3 groups.
Method of thin belly on bed before going to bed
1, sit up and get up
Place your body lying on your back on the bed, then bend your knees on both legs, hold your feet on the bed, put your hands on the sides of your body, lift the upper body with the strength of your waist and abdomen, lift it until you can't raise it, and keep it up when you lift it to the top. 5 seconds, then slowly put down, restore the first thing, practice repeatedly until the waist and abdomen feel sore, this action can tighten the fat of the thigh root, make the waist slimmer.
2, lying on the stovepipe
Lying flat on the bed, hands on both sides of the body, legs straight and close together, then slowly lift the legs with the strength of the waist and abdomen, finally bend your knees slowly toward the chest, and maintain this position for 5 seconds, practice repeatedly Until the waist and abdomen feel sour, this exercise can stimulate the fat in the abdomen and lose the fat in the thigh.
3, arm swinging legs
Lying flat on the bed, legs straight together, both hands open 180 degrees to both sides, palms up, then the legs swing to the left, the thighs are attached to the bed, the left arm swings to the right, the palms of the hands are together, keep This position is 5 seconds, then reverse action, this movement can slim the waist and add fat to the waist.
4, prone to look up
Prone on the bed, bend your elbows to support your body, straighten your legs together, then slowly raise your head to the limit, then hold this position for 5 seconds. After recovery, practice repeatedly. This exercise can stretch the back muscles.
5, cycling in the air
This exercise is also very simple, just need to lie on your back, then raise your legs and do the cycling action. Each group of movements is suitable for ten. After completing a set of movements, the legs and abdomen should be kept vertical. Hold on for about 30 seconds, then continue to ride the bicycle; during the whole exercise, you should abdomen and chest, so that the exercise can be optimized. This exercise can not only thin waist and thin belly, thin thighs The effect is also very significant.
Thin stomach tips before going to bed
Bathing feet before going to bed
Feet can help sleep, relax nerves, which is estimated to be known to everyone, but there is a slimming effect, it is estimated that there are not many people! Experts say, using hot water to soak feet can improve blood circulation, remove moisture, promote metabolism, general bubble 20 About a minute or so. In addition, when you soak your feet, you can add some Chinese medicine in the water, or a special foot bath bag to help eliminate or prevent some physical illnesses.
Eat less before going to bed
Dinner still has to control the amount of food, especially when dinner is late. It is more important to pay attention to it. After all, the amount of activity at night is small, eating too much, nutrients are not consumed, and naturally stored in the body, forming Fat. Avoid staying up late and eating late at night. If you are working overtime and staying up late, you can eat a little bit, but try not to eat it half an hour before going to bed. In addition, it is best to eat lightly, greasy, High calorie, it is best to avoid it.
Abdominal massage
With the navel as the center, the palm is close to the abdomen to draw a massage, each time about 8 minutes. Abdominal massage can effectively stimulate the meridians of the abdomen, help increase the rate of fat metabolism, while the massage, the speed of the intestinal peristalsis will also accelerate. Conducive to the smooth 'detoxification' the next day. In addition, when the girl is on vacation, she can also perform abdominal massage to relieve symptoms such as dysmenorrhea.
Drink less water
Drink too much water before going to bed, it is easy to edema the next day. It is not excluded how some people drink and not edema! Drink more water during the day, but at night, try to reduce the amount of water, and don't drink too much every time. More, try to be small ~
