Autumn is coming, winter is not far, losing weight to the autumn and winter seasons, it is really difficult to insist on. The weather is cold, eating can bring heat to the human body, not eating will be cold. Come, we introduce you to the following 8 kinds of food, just eat Right, boosting metabolism makes you lose weight faster.
First, beans: reduce waist and fat accumulation
Beans have the effect of promoting metabolism.
1, often drink soy milk.
2, suitable for girls' soy milk. We can change the sugar into soy milk, of course, not all places can buy beancurd, this time you can choose soy beans, black beans instead, then use soy milk instead of sugar.
3, colored soy milk. Using a beetroot like cooked in a soy sauce, soy milk will turn purple; mixed pumpkin will turn yellow. In addition to promoting metabolism can also have detoxification effect.
Pumpkin can make some people with metabolic syndrome have more normal blood sugar, and the chance of getting blood sugar is reduced. The beetroot can discharge the toxins of the liver. When the toxins are excluded from the body, they are less likely to gain weight.
It is necessary to find out that if we often add soy beans in our daily diet, our waist circumference will become smaller in the long run. Koreans even think that if they eat bean paste regularly, they can reduce the visceral fat in the body and achieve weight loss. Soymilk and bean flower choose no sugar effect. Better. And black beans are better than soybeans, because black beans have blue-flowers, blue pigment can inhibit intestinal lipase, make fat more difficult to absorb, and beans make people feel more full.
Second, garlic: speed up human metabolism
1, garlic chop. First chopped garlic and then fragrant, plus sauce, after a day of garlic, the fragrance of the garlic is completely emitted.
2, garlic chicken. Garlic, peeled chicken legs, rice wine and salt.
3, squid garlic. Squid is cooked with sauce and garlic. The heat of squid is very low, garlic also has a bactericidal effect, which is very good for the body.
Although the taste of garlic is not very good, it is very healthy and can promote our metabolism. When you eat, you must smash the garlic and smash it before releasing the ingredients of allicin. After smashing, wait 5 to 10 minutes. It would be better to cook.
Many people directly take the whole garlic and fry it. In fact, it is not nutritious. Usually, when you eat outside, you can eat more garlic, which can help you prevent cardiovascular disease, sterilization, and prevent colds. There are many benefits. After eating garlic, the taste is strong. At this time, two lemons in the mouth can speed up the scent.
Three, cruciferous vegetables
1, broccoli fried mushrooms
2, snowy hundred pages
3, squid soup. Squid itself is very good for the skin, eat very afraid of fat. When eating squid, you can increase the cabbage, because the cabbage itself also has dietary fiber.
The so-called cruciferous is a hydrogen-containing compound: isothiocyanate vegetables, isothiocyanate can help our liver to do better detoxification, when our liver toxins are reduced, the slimming effect is more obvious. Sometimes people are because of the body Too much toxins are easy to gain weight, so after the toxins are cleaned, people naturally lose weight. The anti-cancer effect is also very good. Eat more vegetables in the process of weight loss, so that you can eat more.
Four, whole grain rhizomes
1, pork fried rice with fried rice
Eating cold rice can actually lose weight, because cold fried rice will produce resistant starch, making it easier to lose weight. In addition, using brown rice to make fried rice actually has many benefits. If a person is always more depressed, you can eat more brown rice. Because brown rice contains ingredients that make us feel more happy.
2, soba noodles
3, rye nut bread. It contains a lot of nuts, such as almonds, cashews, etc., both healthy and taste.
The whole grain rhizome is mainly because it has a lower GI value, such as the choice of buckwheat flour when picking soba noodles, because the buckwheat noodles are actually mixed with buckwheat flour mixed flour.
Five, coffee / tea
1, black coffee. Coffee is divided into shallow baking and heavy baking, want to lose weight, of course, it is necessary to choose light baking, because there is coffee green acid in the shallow baking which can help us lose weight. Commercially available Some three-in-one coffee, most of which are made with coffee beans and flavors, plus other ingredients such as starch, it is recommended that you do not buy, not thinner but will be fatter.
2, matcha and fruit
Outside is a thin layer of Matcha, a little bit of paralysis inside, and inside is full of red beans.
Tea contains tea polyphenols to help burn fat. If you want to eat dessert, it is better to eat some desserts containing matcha.
Six, chili
1, curry shrimp. Eat food with spices can promote metabolism, sweating when eating.
2, chili pie. Eat a little bit every day, pepper can promote fat metabolism.
Pepper can increase the basal metabolic rate of the body by 25%, so you can choose some slightly spicy food when you eat food, or add some spice to yourself. However, if the stomach is not good or constipation is problem, you can't eat too much pepper. .
Seven, kelp / seaweed / seaweed
1, kelp rolls
2, seaweed salad
Seaweed is rich in dietary fiber and iodine, which helps us secrete thyroxine and increase metabolism. If you have hyperthyroidism, you can't eat it.
Eight, seafood
1, cold octopus
2, 蛤蜊
3, crab feet
Like cockroaches themselves can diuretic, excrete excess water from the body, and foods containing iodine can drain excess water from the body, and the calories are very low. In fact, in the process of weight loss, seafood can be used as the main source of our protein. Seafood instead of red meat, the weight loss effect can even double.
