Big S had never dared to see people because of the fate.
Since the debut of Big S, he has been the fashion leader of the entertainment industry. However, since he got married and had children, he has been caught in various kinds of body-shaped news. Since then, Big S has been constantly losing weight. Recently, it has been reported that Big S had a period of time for explosives. Not afraid to see people.
Big S recently accepted an interview with Lu Media's "People", revealing that after marrying Wang Xiaofei, in order to change her physique that is not easy to conceive, in addition to breaking the vegetarian wish set 15 years ago, she began to eat meat. After pregnancy, she became more appetizing. Fat to like a fur seal, lying on the sofa like a husband Wang Xiaofei can not help but scare, "I was really surprised, when I was born, I could not get up when I was lying down, you think about what it is. But at that time, Big S didn't worry at all, thinking that she could lose weight when she was thinner than before. I didn't expect her to completely collapse after the first birth, because she still had weight when she stood on the weight machine. The same as before is 72 kg.
Big S also mentioned in this interview that the big S after getting fat is very painful. During the performance of the mainland reality show "Happiness Trio", the ubiquitous lens made her very painful because she thought her body was not 360 degrees. There is no dead angle. And Wang Xiaofei also misses this time 8 years ago. He met a "very beautiful, thin, carefree woman" in Beijing. Now his most troublesome thing is not his wife. At that time, but for this reason, she could not go out for a few months. Wang Xiaofei revealed that when she was pregnant with her first child, she only managed to force her wife out of the door once. It was the Taipei Eslite Bookstore, but she met the paparazzi and made the big S regret. Say to him: "Look, don't go out, (I like) a fur seal." So when she couldn't lose weight after giving birth, she continued to stay at home, and refused all invitations until she recovered to a satisfactory body.
How to lose weight with big S
diet
Big S once said that he only eats breakfast and lunch now, and the food is eaten according to the recipes set by the dietitian, but she will be halved in particular. The breakfast should have a can of sugar-free yogurt and half a fire dragon. But she only ate half a can and 4/1 dragon fruit. For lunch, she only ate 2 slices of meat and 2 bowls of hot vegetables, not eating.
motion
In addition to dietary attention, during the slimming process, she also invited the teacher to teach at home, 2 times a week, 1 hour of Pilates and yoga, 1 hour of Rumba and retraining. Speaking of weight loss success There is another very interesting thing: One day, Wang Xiaofei got out of bed and found a very thin woman to follow up, startled and looked at it.
Star weight loss method list
1, Yang Mi
Yang Mi’s biggest hobby is walking. Her principle is to walk away every day. She can climb the stairs and try not to take the elevator. This is also the slimming method she recommended to fans, and her good body for many years is the most convincing. Proof. If you can walk 10,000 steps a day, then the weight will be reduced evenly. This is a big amount of exercise, but as long as you can stick to it, you can definitely squat and lean back!
2, high round
Gao Yuanyuan is a nutrition expert in the circle. The calorie intake of food every day is kept at a value, such as high-calorie yolk or meat, then you must neutralize the low-calorie vegetables. Of course, this requires her calories for food. The value is well-known, so the weight-loss coffee is too powerful! This is a very reliable slimming method, but the nutritional knowledge of the slimmer is too high. Understanding the calories and usage of food can be well controlled. Weight. In addition, the daily intake of food should not be less than 5, in order to balance calories.
3, Zhou Xun
Speaking of the recipe for weight loss, Zhou Xun said that it is best to eat only food and vegetables for one month. Don't touch the meat. Next month, you only eat meat and vegetables. Don't touch the food. It is a drop of rice. It is very effective. Zhou Xun's Protein diet is achieved by limiting the body's intake of carbohydrates, adjusting the body's rate of burning fat, to achieve slimming effect.
4, Yuan Quan
Yuan Quan loves to eat spicy food. The secret of her body is to eat at any time, butter, peanut butter, chili, these high-calorie things, eat it when you want to eat, sleep after eating, although most people can't be as happy as she is, die. Fat, but eating more pepper can promote metabolism, and the right amount of peanut butter is also good for weight loss.
5, Li Bingbing
Li Bingbing is in perfect shape. It is understood that Li Bingbing has achieved a perfect body. He lost 20 pounds a month, but who knows that she has also put a lot of effort into it. Even the mother’s carefully prepared meals are just a small dish. Drink one tablespoon, only 70% of each meal is eaten. When you are hungry, you can use cucumber and other fruits to supplement it. In addition, she also carries out a large amount of exercise every day. Reasonable diet and exercise, coupled with persistent efforts to make her quickly Achieved the ideal weight loss effect.
