How is the elephant's legs so thin? Many people have the troubles of obesity in the lower body. So how do you lean on elephant legs and fat buttocks?
People also said that 'slimming is to reduce the body', there is no way to lose weight locally, and some are just a whole body fat loss training program. After hearing this, is the pear-shaped girl going to start desperate? So you start to work hard. Toss yourself, eat diet pills, wrap your legs with plastic wrap, acupuncture, liposuction, lose weight, know that your body begins to slowly 'skinny', and then know how to let go.
In fact, most girls have a lower body of obesity in the lower body. Sometimes the circumference of the lower body is large, not because of fat, but also directly related to some bad habits and wrong training. Let us take a look at it together.
1, avoid long standing or sedentary
Sitting for a long time, the buttocks will become bigger. This is a certain basis. It is not a hole in the wind. Long-term sedentary will make the lower body's circulation poor, and there is no benefit to the sciatic nerve. Therefore, we generally recommend working for an hour or so. Get ready for the activity, adjust the joints of the lower body. If you need to sit for a long time while working, don't stay on the sofa or lie in bed after work, you can participate in some outdoor activities, or about a few people. Shopping is also a good choice.
Standing for a long time is not good for the leg circulation, so you can massage the legs more after work, relaxing the muscles or bubble feet is also a good choice. However, compared with sitting posture, the standing position is still more.
2, don't lick the legs
At this moment, are you reading this article while you are leaning on your legs? Many people, whether at home or in the office, if you are cocking your legs for a whole day, it is very likely to hinder the blood in your legs. The circulation of the lymph, resulting in edema in the lower body.
3, don't wear tight pants
Wear some pants, such as tights or tights, to maintain tightness. Too much restricting the movement of the legs will hinder the circulation. Unsuitable pants will also cause deformation of the buttocks. For women who love beauty, choose pants, should not Only limited to the style but also pay attention to comfort.
Most people with lower body obesity have a relationship with their habits. Therefore, if you want to slim down your body, you must first get rid of these bad habits.
