Many people are prone to low back pain after they are old. Do you know which habits in our lives are the most hurtful?
Orthopaedic experts say that in life, the main impact on the lumbar spine is mainly to bend over or bend over to carry heavy objects. Many patients with lumbar injuries will describe this when they are in the hospital. 'When you move a bucket of water today, you suddenly have a waist. It hurts. Because the person is bending over, especially when the weight is bent, the pressure on the disc is the biggest. If it has degenerated to a critical value, suddenly a large pressure, the disc may fall out.
Therefore, bending or bending to carry heavy objects on the lumbar vertebrae is relatively large, we should try to avoid in daily life.
Of course, we are not saying that we can't do this exercise, but try to avoid it, especially if there are some symptoms of early low back pain, such people should avoid bending and carrying weight.
If you don't bend over, you can take a squat, pick up and stand up. In this way, our waist will remain relatively straight, so that the damage to the lumbar spine will be less.
In addition, no matter which action is taken, as long as the same posture is maintained for a long time, the intervertebral disc will be damaged, which will cause damage to the lumbar vertebrae, such as standing or sedentary. Therefore, we suggest that you need to keep the same posture longer. At the time, the body position can be changed appropriately during the process, and the activity is active in the lumbar vertebrae. For example, if you are standing for a long time, you can sit down and sit for a long time to stand up and walk.
