In a modern, healthy lifestyle that is full of food and clothing, it is our goal. To make your body healthy, not only from the diet, but also to exercise properly. Among them, running is the most popular and simple a way of exercising.
Running mainly includes morning running and night running. Morning running refers to morning running. Night running refers to running in the evening. What is the difference between morning running and night running? Which running method is better?
Morning run
When we are running in the morning, we can breathe the freshest and cleanest air in the morning, which will allow us to greet a new day in a better state. Most people who choose to run in the morning can develop the habit of eating breakfast on time, on sports. The benefits of the body are naturally self-evident.
For people who lose weight, the effect of morning running is better than that of night, because the things that are eaten on the night of the night will have a lot of energy after a night of digestion. At this time, the morning run can just consume the remaining energy.
night run
The oxygen in the air running at night is relatively high, and long-term night running can improve the quality of sleep. Night running has lower requirements on time, and basically does not affect work and study. For runners, it is more free to control the time. .
In general, exercise is a long-term battle, and reasonable exercise can achieve better results. As for whether to choose morning run or night run? You can choose according to your own life rhythm and work schedule.
