Do you get fat when you're angry? Women's requirements for stature are higher than a day, so you know the most common cause of obesity is on our own? Here's a look.
The harm of anger to the body
1, easy to grow fat
Emotional ups and downs affect the existence of your flesh, especially in the life of Qi like to eat big people, this kind of people are more likely to grow fat, the more often angry people fat is easy to grow more.
2, long color spots
When a girl's mood is at a low point, the skin condition is difficult to improve, especially for women with long history, this is because when people are angry, the body's blood will be poured into the face, this time it is easy to cause facial oxygen reduction and toxin increase, these toxins can cause facial skin problems.
Girls are beauty of the animals, whether the body fat and color spots are not tolerated, so for their own image or to learn to adjust their emotions it.
Ways to control emotions in diet
Fennel
Cumin leaves can eat, there is shunqi role, if you like to eat dumplings, then with fennel dishes made out of the stuffing is very delicious, for the pain of the chest and abdomen caused by anger has a good effect.
Papaya
Papaya medicinal value is very high, has a good spleen and stomach, shunqi help digestion role, and papaya for women is also a good tonic, whether for weight loss or breast augmentation has a good role, including papaya milk, papaya stewed ribs is the choice of most people.
If you can't control your emotions on the top, learn how to control your waistline.
1, do more aerobic exercise
For the office workers, a few times a week to do aerobic exercise is not only good for health, for the control of the waistline of the growth fluid is very effective, aerobic activities can be selected according to their own situation, three times a week, each exercise time in about 40 minutes.
2. Be seated correctly Some people sit 7/8 hours a day, how your posture will directly reflect on your body, if you long-legs, then your thighs will be thicker, if you often eat and sit very rarely walk, then your waistline will be directly with the action to show its complaints.
So sitting can not pick ' comfortable ' sit, if you can long to maintain the state of chest, then in fact, this time can exercise abdominal muscles, long-term down, for the reduction of waistline has a good effect. Be angry, be careful, grow fat | Eat these two kinds of food to control emotions
