We always have such misunderstandings about losing weight, so that our weight loss can't be successful, and even cause irreversible harm to health. For example, fasting exercise, dieting diet pills, etc., are all wrong ways to lose weight. Followed by Xiaobian to understand.
1, hungry belly movement
Many people always mistakenly think that if they want to lose weight, they should exercise on the basis of controlling diet. Although this is good, some people are exercising while dieting, so it will be thin and quick, but to do so, The health hazard is very big. For example, morning exercise.
When I got up in the morning, my body recovered after a whole night. I basically exhausted all the energy. If I go to exercise again, the body is like a car that has run out of gasoline. It can't work. Even if it is running, it is particularly easy to damage the machine. Morning running on an empty stomach is particularly prone to dizziness, fatigue, low blood sugar and other issues.
2, weekend crazy sports
Some office workers usually don't have time to exercise, so they all like to take crazy time on weekends. I feel that this can not only make up for a whole week's exercise, but also good for weight loss. However, in fact, this kind of assault exercise often leads to excessive exercise. And muscle damage, etc.. And this kind of exercise method will be due to the lack of exercise in the body, and the muscles and cardiovasculars are not adapted to the high intensity, so it is particularly easy to get hurt or induce some other diseases, and severe striated muscle is also prone to striated muscle.
3, eat after eating
Many people think that they are so hard in sports. After exercise, they should pay for their own. Yes, it is better to reward yourself. But this reward does not necessarily require food.
For example, after a week of exercise, you can reward and a new dress, or reward yourself for half an hour after each exercise. The diet should be supplemented with protein and carbohydrates to help the body. Restore energy.
4, lying still after exercise
After a lot of exercise, the human body needs a lot of rest. The way to rest a lot of people is to rest and rest, but this is very incorrect. This practice is likely to cause you to be present in your body after exercise. A large amount of venous blood stasis in the meridians, the heart will appear ischemic, the brain may also have dizziness, nausea, vomiting. The correct way to rest is to walk back and forth for about ten minutes after exercise, and then sit down and rest.
Exercise weight loss should also pay attention to ways and means, some taboos still need to pay attention, weight loss is a long-term career, can not relax your mind!
