What is strength training? Many people, especially girls, only know about strength training. They just stay on some theory of weight loss. For example, everyone knows that in the weight loss stage, you can't rely solely on aerobic exercise, but also need to train with strength. Cooperate, but I don't know what this strength training refers to? What is the role of strength training? But if you want to lose weight but can't help but understand, then follow the small series to understand.
Some people say that they want to lose weight by aerobic exercise. Strength training can't consume fat. Although strength training does not directly consume fat in the body, it can help people increase muscles, and with muscles inside the body. As the content increases, the basal metabolic rate will be correspondingly improved, and the efficiency of burning fat will also accelerate. Naturally, it will achieve the purpose of weight loss.
Not only that, but strength training can also be a targeted exercise. If you want to slim down, you can practice it. It is a good choice for people who want to practice shaping and squatting, and the best fat loss. The training method is also the combination of strength training and aerobic exercise, first strength training and then aerobic exercise.
Many people think that the first half hour of aerobic exercise consumes fat very poorly. If you want to lose weight, you must stick to it for more than half an hour. Because strength training mainly consumes the glycogen in the body is not fat, so do strength training first. Oxygen exercise allows the body to go directly into the state of fat burning, thus eliminating the excessive time in the first half hour.
Do strength training and then do aerobic exercise, which not only burns the muscles that increase fat, but also does not cause the body to lose muscle while burning fat.
So how do you choose aerobic exercise and strength training?
Understand the relationship between strength training and aerobic exercise, you have to know how to do the two to achieve the highest fat-reducing effect. In line with the action can consume more calories, but also make people's differences become more symmetrical So what is the so-called compound action? Compound action refers to squat, push-pull, bench press, causing multiple joints and multiple muscle groups to participate in the action.
What should you pay attention to when doing strength training?
1. Warm up before strength training, stretch after training
You can do some simple aerobic exercise 10 minutes before the training, which can help you improve your heart rate and body temperature. Prepare for the upcoming strength training. After the strength training, do some pull for the daily training goals. Stretching, this will allow the contracted muscles to return to the most primitive parts. When the muscles are fatigued through long-term training, it is necessary to do some proper stretching.
2, normal breathing
Normal breathing during strength training can effectively prevent excessive blood pressure rise, and maintain a relative balance between inhalation and exhalation.
3, keep the chest back and pull back
The chest can be pulled back can have a great universality, basically adapted to each training, so you can pay attention to these training exercises.
