For the elderly, the benefits of regular exercise for health are obvious. Everyone is different in the choice of exercise style. There are many old people who like to choose Tai Chi, so what good is the old man practicing Tai Chi?
1. Increase the sensitivity of the nervous system
To practice Taiji, you must "sit and calm down." When you practice boxing, you must first rest the cerebral cortex (heart). The task of coordinating the functions of organs inside and outside the body is transferred to the central nervous system (Italian) to enhance the sensitivity of the nervous system.
2. Smooth meridians, blood vessels, lymphatic and circulatory systems
Because the time for practicing Tai Chi is not too short, it can make the blood gas run smoothly like the normal aerobic exercise. After practicing for some time, you will notice that the fingertips are soft and numb, the joints are slightly ringing, acupuncture, and abdomen. I feel so much.
3. Improve flexibility, muscle strength and muscle endurance
Tai Chi is mostly rounded and arced at a slow speed, with a half-bow movement of the flexed leg, and the center of gravity is alternately changed. The running movement is more sturdy, squatting, twisting, so that the muscle strength and muscular endurance of each muscle can be improved; With the multi-directional and large-scale activities as follows, the lame equation can improve the flexibility of each joint.
4. Pottery temperament
Taijiquan's movement requirements are soft, and it requires a light and sturdy series. It also requires the conscious effect of 'moving in the static, moving in the static' in the movement, which can make the athletes who are anxious or slow to accept the influence invisibly. Correct the original habits. Because Tai Chi is sensitive, it can make people more sensitive, while at the same time pay attention to calm, can make people suppress impetuous.
5. Both internal and external considerations
When exercising in Tai Chi, not only do muscle activities have a variety of soft movements, but also do breathing exercises and cross-body movements to promote the functional activities of the heart, lungs, intestines, stomach and other internal organs. In addition, because of each The movements are guided by consciousness, so that people can concentrate and not distract, so that the more pure and quiet (that is, the mood is very quiet), it can also make the central nervous system better regulate. This exercise method, one side It has the benefits of the muscles of the general sports activities, and absorbs the benefits of the meditation method to adjust the nerves, so it can have both internal and external advantages.
