Why is belly fat always thin? Many girls are fat in the abdomen every time, although proper belly fat can protect your stomach, but more will lead to some diseases. Abdominal fat grows out easily, but wants to lose However, it is very difficult. I often see people start to persist for a while and then quit halfway. Here are some reasons why the belly is too thin.
1, the older the more the less the less
As the age increases, the metabolism slows down, and the body becomes more and more prone to accumulate fat. Especially after the age of 25, the body's corresponding hormone changes, the basal metabolic rate decreases, and the body needs less calories every day. The abdomen will naturally begin. If you accumulate fat, what should you do? For this type of woman, it is recommended to do three or so yoga exercises a week. You can do it for one hour each time. If you stick to it for a long time, you can slowly reduce the fat in your waist and belly. Ignore the movement, more exercise can control the corresponding hormones.
2, the exercise method is wrong
A single training method is not conducive to the loss of abdominal fat, and some people like to run, so they want to rely on running to reduce abdominal fat, whether it is to reduce the body or reduce the local, the single exercise is not good, the body's ability to adapt Very strong, you may be able to slim down in the first two weeks, but after more than a month, the body will adapt to your current intensity of exercise, and then it will become natural. If you want to continue to lose weight, you will have to change. motion.
Therefore, you must learn to combine aerobic exercise with anaerobic exercise to burn excess muscle while exercising muscles.
3, food needs diversity
Some people have a partial eclipse and eat habits. They only like to eat some bread, biscuits and other foods. These foods not only hide high calories, but also cause blood sugar to rise when they eat. Let the liver store more fat. It is definitely not thin to eat. The belly. Not only can you lose weight in other places, it will start to gain weight.
Therefore, it is better to increase the diversity of foods and eat more different fruits and vegetables and coarse grains.
4, easy to emotional
Some girls grow up, but their thoughts stay in a young age, they are easy to be emotional. When they are unhappy, they feel that the whole world owes their own, and they don’t want to do anything. Not only will they start to overeating, eating. Some junk food to satisfy myself, for a long time, the small belly is naturally thin.
The difference between humans and animals is that people have thoughts and emotions, so they can't ask people to lose these emotions. Therefore, you can suggest that you change the method of decompression, such as exercise, exercise can improve the metabolism of fat in the brain, and reduce the belly fat. The effect is very good.
