'叮铃铃铃铃铃...'
With the sound of the alarm, you are lying on the warm bed, the blurred eyes can't open...
I thought about staying in bed for a minute, but I didn’t expect to blink and I managed to cross an hour later...
I was struggling to get out of bed, but the whole person was not in the state, sleepy, listless...
What should you do to face this kind of yourself every day? The following methods can get you back to the state and wake up.
Drowsy in the morning? These methods can make you wake up quickly.
Yawn
When people are bored or tired, the temperature of the brain will increase, and the temperature of the brain will rise, which will cause fatigue. A study in Austria shows that yawning has the effect of regulating temperature. If you feel tired, you can yawn. Let the brain calm down and people will wake up in an instant.
2, drinking coffee
When there is no passion for going to work in the morning, when you feel tired, you may want to drink a cup of coffee or tea to wake up the cells of the brain. Because coffee or tea contains caffeine with active nerves. Solving lack of trouble, can play a very refreshing effect.
3, chewing gum
Chewing this action helps to enhance the body's wake-up mechanism and affect the brain's activities. When you feel sleepy, you may chew a piece of chewing gum to keep your muscles busy. A study by Northumbria University in the United Kingdom shows that chewing gum At the time, the cortisol (stress hormone) content will drop by 12%, which will make the mind more awake.
4, drink energy drinks
Energy Drink is a beverage designed to increase energy, relieve fatigue, improve attention and sensitivity, and enhance athletic performance. The main ingredients of energy drinks include caffeine. We all know that caffeine is the most commonly used in the world. Spiritually excited substance, therefore, if you want to make your brain wake up quickly, you may wish to have a cup of energy drink.
