Is it easy to rebound after eating diet pills?
This type of weight loss is easier to rebound by eating diet pills. In fact, no matter what kind of weight loss method has the risk of rebound, the most important thing is to continue to maintain a healthy life and eating habits after the rebound.
Drug weight loss is only an auxiliary treatment. Most weight loss drugs have some side effects. It is not suitable for long-term use. If you want to take diet pills without rebounding, you need to change your eating habits. Otherwise, you will recover after stopping the drug. In the past, eating habits will still rebound.
In general, eating diet pills will rebound, as the degree of rebound varies from person to person. If you take diet pills and exercise to lose weight while you are taking diet pills, then the chance of rebound will be smaller, at least not rebound. Until the weight loss before taking diet pills. So, if you want to lose weight effectively, in addition to diet pills, you should also pay attention to diet and exercise, so that you can get twice the result with half the effort.
What are the hazards of eating diet pills?
1, endocrine disorders, easy to cause infertility
The general diet pills in the market contain certain hormones. These long-term use of these hormones will cause a rapid decline in body weight, but it will also lead to endocrine disorders, resulting in irregular menstruation and other diseases, ovulation dysfunction, and impaired ovarian function. It is characterized by no ovulation during the menstrual cycle, or although there is ovulation, but the luteal function is not perfect after ovulation, which indirectly leads to female infertility, and too little weight also affects conception.
2, suppress appetite, cause cardiovascular and cerebrovascular diseases
Some diet pills take an appetite-suppressing method to lose weight. They either contain fenfen, or contain sibutramine, or contain drugs such as PPA. Long-term use of fenfen can cause heart valve damage or lung hypertension. Long-term use of West But not only can make people's memory decline, but also cause stroke or even cause heart disease; long-term use of PPA can cause hemorrhagic stroke.
3, increase kidney burden, susceptible to uremia
Eating diet pills will bring a lot of burden to the kidneys. More and more women are suffering from uremia due to blind diet pills. However, many people still do not pay attention to the physical crisis in order to maintain a slim body, which leads to missed the best. The treatment time. I did not expect to have so many harms to diet pills, it is terrible.
4, stop absorption, cause abdominal pain, stool with oil
Roche is a gastrointestinal inhibitor of lipolytic enzymes, which can reduce the absorption of 30% fat in the small intestine. It is better for people who like high-fat foods. Its side effects are small, but if taken Excessive there will be abdominal pain, the side effects of the stool with oil.
5, over-excited, often addicted
Some diet pills contain amphetamines, which are a drug-like central nervous drug used primarily to suppress appetite, but once stopped, it will rebound immediately. It can excite the central nervous system, and if it is re-used, it will become addictive. Symptoms include Overdosing, headache, confusion, high fever, rising blood pressure, night sweats, dilated pupils, loss of appetite. If long-term high-dose use causes mental confusion, mental disorders, paranoid schizophrenia, suspiciousness, auditory hallucinations, murderous delusions, etc., high Blood pressure and the risk of stroke.
6, vomiting and diarrhea, causing gastrointestinal dysfunction
The most common trick for diet pills is to add laxatives to lose weight by reducing the amount of time the food stays in the gastrointestinal tract and reducing the chances of nutrient absorption. If not taken properly, it can cause vomiting and diarrhea, and severe gastrointestinal bleeding, constipation. , or gastroenteritis, etc.
7, with diuretics, dehydration caused by hypoglycemia
Diet pills containing diuretics, although the weight will be greatly reduced after taking it, but it discharges a lot of water in our body, instead of reducing fat. This will lead to dehydration of our body, blood pressure plummeted with hypoglycemia.
How to lose weight will not rebound
1, to develop good habits
When you lose weight, you must maintain this result. When you eat, you should chew slowly, chew a few times each bite, and chew the food well. This good habit can help digestion and avoid eating too much. Every meal, no matter how delicious, don't eat too much, control the best in eight.
2, add enough water
After losing weight successfully, keep an important part of the body to replenish enough water every day to accelerate the body's metabolism. The body's metabolism is slow in the state of water shortage, and it is easy to make people fat. Generally, everyone can drink 8 cups of water per day to maintain the body's needs.
3, appropriate exercise after meals
Taking a walk for about half an hour after a meal or standing for 30 minutes can help speed up digestion, and can also avoid a lot of heat accumulation and cause weight gain. Especially for people who tend to accumulate fat on their stomachs, proper exercise after meals can reduce the fat on the stomach. Can also help accelerate calorie consumption.
4, develop a weight loss plan
If you used to eat big fish and meat, eat irregular food, and have a full hunger, then you have to correct these bad lifestyles from now on. You should 'measure it', control the diet properly, eat only eight Separate, make you take less energy than you consume. Treat sports as well, the number of days of exercise, what time to do, what to do, should be recorded, before and after a weight loss control, in order to facilitate the formation A healthy lifestyle.
5, drink less alcohol
Alcohol is a toxin, although it is also a rich source of calories. However, the body's cells cannot directly use it as a fuel. Alcohol must be converted to acetic acid through a series of specific biochemical reactions. Although moderate consumption of red wine with antioxidants We are good and harmless, but beer is a completely different kind of alcohol. It is a high-carbohydrate drink. What's worse, its main sugar is 'maltose', which is easily digested and converted into blood sugar. Directly causes the pancreas to secrete a large amount of insulin, leading to obesity.
6, do not eat after 9 o'clock in the evening
No more food after 9 pm, except for drinking water. Try to eat dinner time in advance, let the body just digest the food before going to bed.
