Everyone knows that running is a very effective way to lose weight. Running does not require any equipment. The requirements for the venue are also very high. You only need to turn it on and you can run it. But many people don’t know where to lose weight. Today, I specially invited experts who have invited kinematics. Let them explain these basic common senses.
Running weight loss is generally thin? Most obese people have a lot of fat on their stomachs, and some people are not too fat in other places, that is, there are a lot of fat on the stomach, it is very ugly, it is very ugly, try to lose The fat on the stomach is what they want to do most. When you keep running, the fat on your stomach can just shake, the fat burns constantly, and the stomach is very easy to sweat. The stomach is the first part that can be reduced. .
In addition to running down the fat on the stomach, the second part that can be thinned down is the calf, because the calf is the main force part when running, as long as everyone sticks to the skinny leg effect is still very obvious. But everyone You need to maintain the correct posture when running. If you don't have the correct posture, you can not lose the fat in your legs. It is also possible to increase the calf muscles. It is even more embarrassing. The correct running posture should be the forefoot landing, don't let the whole foot touch the ground.
The third part that can be slimmed down is the arm. When running, the arm is constantly swinging, so the fat on the arm will burn continuously and get a lot of exercise, so stick to the arm. Will gradually become thinner, we will find such a phenomenon that the people who run often are very well-proportioned, the body is also very good, the whole person is full of confidence.
Running weight loss is generally thin? From the introduction of the above article, the running weight loss can be a lot of thin parts, such as stomach, calf, arm, or can achieve the purpose of weight loss for everyone. The most important running weight loss will not cost much Money, many cities now have fitness runways, and they can go there directly at work in the evening.
