Every woman wants to have a slim and sexy figure. When she is in good shape, she will wear any clothes. It looks very good, but the actual situation is that many women are very bloated, which seriously affects the beauty. These obese women The most wanted thing to do is to subtract the excess fat. The following small series will recommend three fat reduction actions for everyone.
Three fat reduction actions that have effect:
1, squat
A healthy friend should know that squat is the best of all strength training exercises, especially exercise the thigh muscles. While training the thigh muscles, the waist and hips will also be exercised. The fat in these places will be reduced. A lot, and often do deep movements, the lung capacity can be greatly enhanced, which can make the heart healthier and better for the body.
Deep squat action essentials: When you do this squat, you must remember to abdomen and waist, and keep your back straight, legs apart, take a deep breath and then squat, do not breathe during the process of squatting, Wait until you get down and then inhale. The position of the jaw is lower than the thigh, then stand up again.
Group times: 10-15 times a group, 2 groups or more
2, supine touch tiptoe
Frequently doing the supine touch of the toes can consume the fat of the abdomen very well. It is very helpful for the shaping of the abdominal core muscle group. Many female obesity is fat in the abdomen, and insisting on this action just reaches the purpose of thin abdomen.
Action essentials: This action is easier to do. Lying flat on a yoga mat, legs are stretched as far as possible, and the strength of the abdomen is used to touch the toes. The greater the better, the better.
Group times: 12-15 times a group, 2 groups or more
3, deep jump
The deep jump is more targeted, mainly to exercise the buttocks and leg muscles, but also to exercise the stability of the core, which is especially suitable for women with hips and fat in the legs.
Action essentials: The first half of this essential is the same as the squat. The difference is that you have to jump after you kneel down.
Group times: 10-15 times a group, 2 groups or more
The three fat-reducing actions are introduced here first. I hope that women who are obese can insist on doing the three actions in the above article. As long as you stick to it, your body can become very slim, so you can wear it. On the beautiful clothes, the whole person will become more confident, and the desire to love women for many years has finally come true.
