Can prune lose weight?
Prune has a certain weight loss effect, but pay attention to, want to lose weight the best to eat fresh prune, because the market prune made of snacks are generally added a lot of other ingredients, such as sugar, it has not been able to lose weight effect. Prune contains a wealth of nutrients, including cellulose, vitamins a, minerals, trace elements and so On. Experts have found that eating three medium-sized prune is equivalent to eating a fiber content of a fresh fruit. Cellulose a healthy adult should consume 25 grams to 35 grams of cellulose per day.
And eat three of medium size prune cellulose content, can be equivalent to a fresh fruit. If 100 grams of edible parts to calculate, prune calories is 228 kcal, which in the same kind of food unit calories Moderate. The calories per 100 grams of prune are about 10% of the total calories required by the average adult recommended by the Chinese Nutrition Society to stay healthy every day. This shows that the prune of heat is not too high. therefore, Prune is a slimming beauty of the efficacy of oh, is suitable for the beauty of women to eat a food.
But prune in addition to the efficacy of weight loss, but also because of its sweet juicy, contains a lot of water and antioxidant nutrients such as vitamins A and c, so can maintain skin elasticity, help to create collagen and reduce pigmentation and wrinkles, strengthen the health of fat cells, moisturize the Skin.
Prune lose weight how to eat
one, Prune Juice
Material: Prune half a catty (12 or so), 15-20 grains of rock sugar, 1 liters of water
Practice:
1, prune with salt blisters for 10 minutes, and then rub the skin with salt, rub off the white frost, reduce the jerky Taste. 2. Cut with a knife from the Middle.
It's off-core, It's easy to go nuclear.
3, cut a knife in half, cut into small pieces in a single-handle pot.
4, put in 15-20 pieces of rock sugar and 1L of water, the amount of rock sugar makes the finished product has a hint of sweet sweetness, and will not be distracting, destroying the original sour and Sweet. 5, Boil the fire after the turn to simmer for 30 minutes or more, the flesh boiled soft, water becomes pink, can be loaded into the Bottle.
Drink better after Refrigeration.
two, Prune cucumber juice
Material: prune 4, cucumber 1, Honey Amount
Practice:
1, Wash the Ximeiqing clean, remove the inner shell, cut small Pieces.
2, Wash the melon, cut small pieces.
3, the prune block and cucumber block together into the juicer, after the juice is finished, put in a cup, add the appropriate amount of honey, stir evenly.
third, California prune rose Slimming Tea
Ingredients: Rose 25, California prune 10, Clear Water 1500ml.
Production: the United States of California prune put in clean water about 1O minutes of fire, and then put in roses, cover the lid, about 10 minutes later, filtered tea, roses and prune are discarded.
Drink method: tea will be divided into early and late one day after drinking, after drinking according to each Person's physique will have different levels of light diarrhea Phenomenon. Function: can promote metabolism, make bowel peristalsis, rule out the bed and body fat, and enjoy the effect of slimming Beauty.
This small secret is designed for the removal of the toilet, but because of the different human body quality, such as the first try to drink there is a serious excretion phenomenon, it is recommended to reduce the amount of use; conversely, if there is a constipation phenomenon, the amount of Increase.
The benefits of eating prune for girls
1, prune contains some antioxidant components, can play to delay aging, beauty, anti-aging effect, drinking prune juice, can make the face more rosy health, is the gospel of female friends, the skin is very good.
2, prune contains rich vitamins, can provide the body with the necessary nutrients, play a complementary energy, strengthen the role of bone, prune is our health care Products.
3, West Plum Iron element content is very high, can play the role of preventing anemia, anemia friend can eat some prune.
4, Prune is beauty, blood pressure, anti-aging folk fruit, often eat has a good effect, the next time you see it can not fail to know Oh. 5, California prune not only prevents bone loss, but also helps to reshape the BONE. Whether men or women, want bone care, You can try 10 prune per day.
According to research, the potassium, copper, boron and vitamin K1 elements contained in the California plum are of great benefit to bone health. Prune still can lose weight ah? How should I eat it?
