The fat man kept screaming and screaming to lose weight, while the thin man acted silently, so this is the difference between you and the thin man.
I often hear people say that the world is full of malice to the fat man. While talking about the big bite of the forceful burger. All the way to the small series witnessed too many fat people, and among these fat ones, a big one The reason is that I can't control my mouth, of course I have been slightly fat.
Is obesity a person's fault?
Of course not, there are some family members' credits. For example, your mother has always let you eat more, saying that my daughter is not fat at all. There is also a boyfriend who will say to you endlessly, eat fat, no matter You are fat, thin, I like you, etc. However, when you are fat, you have a double chin, but your boyfriend is licking someone else's waist.
Life is always a fat man in shouting weight loss, and always losing weight is always thin. So fat people are fat, of course, thin people are always thin and high-spirited, if you think that you are beautiful now, then You don't know that you can be more beautiful.
1, don't slim down, you won't know how ugly you are!
If you are dissatisfied with your current life and your body, don't worry about complaining. Take action and increase your physical activity. When you are successful, you will find that you are not single eyelids and have double eyelids. Over.
People say that the woman who cooks is the sexiest, especially at the moment when the kitchen is surrounded by aprons. It is also the moment of heart of many men, but without the waist, is the apron really not sexy?
2, keen on fitness
There are countless people who have been calling for weight loss and fitness, but there are very few people who can really finish it. Fitness is a one-person practice. No one will accompany you. You have to carry it alone.
Fitness brings you not only sexy body, but your concentration and hard work in the process of fitness. Every day, people who are very fat, but not reluctant to exercise, prefer to hold snacks and stay up late to go to the gym or People who run outside, just want to slim down by shortcuts, instead of really wanting to lose weight.
3, reasonable diet plus sleep
Many obese people have constipation troubles, so it is necessary to eliminate constipation through a reasonable diet. In fact, constipation is not difficult to cure, three meals a day, do not eat late at night, do not eat snacks every day, with no time, constipation Natural can be cured.
Sleep also plays a very important role in weight loss. Ample sleep can help you avoid eating too much day and night, and can also secrete leptin to help lose weight.
If you want to lose weight by surgery or eating weight loss, there are no fewer girls. So expensive and difficult diet pills and dangerous weight loss surgery can do it. Why don’t you want to try your own exercise?
