Long-term sedentary or due to childbirth, many women's buttocks begin to sag, so how to do the hips sagging?
Compared with Europeans, Asians and foreigners are not only three-dimensional, no other people, and their bodies are not as popular as those in Europe and the United States. Many European and American models have a pair of hips, which makes many girls envy. It can perfectly display the S-shaped body, and it also adds a lot of points when wearing jeans. But many people are so sedentary, or they just have children, which causes the butt to be big and drooping. The figure is very headache, so we need To restore the hip curve by doing hip lift, let's take a look at it.
Let the hip muscles tighten
(1) First of all, this set of movements is best done on a yoga mat. Our body is facing down and lying down, then use the hands to support the upper part of the body to stand up, the thighs and calves are still close to the yoga mat, slightly open Like a swimming pose.
Then cross your hands on the ground and put your head between your arms. Note that the calves cross each other, lift up, lift to the highest point, hold on to this action for more than 10 seconds while breathing, and then return to the original The action, this set of actions should be repeated at least 3 times.
(2) First of all, it is still lying down and lying face down. Unlike the first group of actions, the legs need to be lifted vertically upwards at the beginning, and the hands need to be bent and crossed, the palms are close to the ground, then Take a deep breath and prepare for the next set of moves.
Then we need to slowly support the upper part of the body with both hands, use the muscles of the abdomen and waist to lift, and then stop when it can not support, and keep this position for more than 10 seconds, it is also necessary to repeat 3 groups before and after.
How to get rid of pear shaped hips
The reason for the pear-shaped buttocks is that the fat is accumulated in the waist or below the waist. At this time, it is impossible to achieve the hip-lifting effect by simply eating less, only through sufficient aerobic exercise, and it is necessary to exercise the hip muscles. Yes. The first step to get rid of the pear-shaped buttocks is not exercise, but the choice of underwear. Different hips are suitable for different underwear.
Firming the buttocks through the choice of panties
(1) suitable crowd of briefs
Although most people usually wear briefs, in fact, these underwears are only suitable for people who have no fat at the waist and have no sagging muscles. If they are 'bucket waist' and 'big butt', such underwear is not suitable for mentioning. Hip weight loss.
(2) Suitable crowds of boxer pants
The boxer pants are more suitable for the thighs, which are a bit thicker, and the buttocks are a little big, and they also help to lift the hips.
(3) Suitable people for pentagonal pants
If the waist is slender but the buttocks are drooping, you may want to choose a penta trousers. This kind of underwear helps to improve the buttocks muscles, but people with thick waist and thick meat should never choose this kind of underwear, otherwise the meat will be squeezed out.
After reading the above, I believe that you have a new understanding of the method of lifting your hips. In addition to doing hip-lifting exercises every day, you may also try to wear a shape-shaped garment, so that in the case of burning fat, you can better give The body 'customized' a satisfactory figure, making the hip curve more attractive.
