The belly is always bulging like a pregnancy what's the matter? what kind of thin belly method is best, best for yourself? Friends who sit in the office for a long time may find that their stomachs are growing at a rate visible to the naked eye. Obviously other places are good, is the belly is getting bigger, looks like a few months pregnant.
Bigger belly, not only will affect the beauty, but also endanger your health, so how to solve abdominal obesity is a very important problem.
White-collar thin belly method 1, in the leisure time of work, can put hands on the abdomen above, then do inhale and exhale Action. Inhale while lean belly, exhale while using ABS to hold hands against HANDS.
Do 15 times each time, do 3 eat around each day.
2, adhere to the abdominal massage, as long as a leisure to give their abdomen by massage, at the same time up to walk Activities. 3, the posture should be correct, do not tilt the leg, not a hunchback. Legs easily lead to lower body edema, kyphosis prone to abdominal accumulation of fat, and the cervical vertebra is not good. The leg is a lot of work People's Common problem, This habit is very bad for the lumbar spine, so more wiggle helps the whole body of blood Circulation.
It can also relieve the waist belly fat accumulation. 4. Change the way you eat. Many office workers are very lazy, how a lazy method, every day to call takeout, work lunch in front of the computer to solve, eat to continue to sit, and take a lot of heavy salt food, such diet and eating habits most likely to lead to the lower body fat, so the best way is to go out to eat, go out to walk, eat light food
.
5, Diet Lean Belly Method
1, stay away from the food below. As we all know, the body's swelling and the amount of salt consumed and carbonated drinks are the culprit. But people often only care about the food itself, such as cooking the time to put less salt, drink less carbonated drinks and so On.
But it is neglected that the flower of the cross-section of vegetables contains a lot of cellulose, eat more can also cause bloating.
2, to supplement some of the swelling type of food
Slimming thin belly is not necessarily not eat a certain kind of food, on the contrary, eat some swelling of the food can also make your abdomen become flat, such as papaya, banana and other foods are can effectively avoid the body to become bloated food.
3, Drink More Yogurt. Yogurt nutrition is as rich as milk, yogurt contains probiotic bacteria can also accelerate the peristalsis of the intestine, improve constipation, adhere to drink the Body's toxins can be discharged faster, the abdomen will naturally become flat.
But the general yogurt also contains calories, so the total amount of yogurt to drink every day can not exceed 800ml.
6, Keep exercising
Let yourself sweat a, than you restrain yourself this does not eat that do not eat the effect is much better, the way of sports can be based on their own likes, adhere to the movement will not have any loss to you, not only that, but also for your health help, if you just want to lean belly, then you can exercise targeted to the Abdomen. Belly drum like pregnant? 6 tips to get rid of big belly troubles
