What is sugar-free fruit
Sugar-free fruits are not really without sugar, but those with low sugar content, also known as low-sugar fruits, because any fruit is sugary, there is no fruit that is completely free of sugar, but the content is different. Only already.
Sugar-free fruit refers to fruit with low sugar content, also known as low-sugar fruit. Lemon, papaya, etc. are all representative of sugar-free fruits. They are mostly used by diabetics. Sugar-free fruits are mostly used for diabetic patients. Diabetes is a special group. They have strict requirements for food intake. They are even more discouraged for fruits with high sugar content. However, some fruits have become their darling because of their low sugar content.
Low-sugar fruits, which contain less than 10 grams of sugar per 100 grams of fruit, including lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, medlar, pineapple, strawberry, cherry, cucumber, tomato, etc. This kind of fruit can provide 20-40 kcal per 100 grams. In contrast, raisins, longan, dried persimmons, bananas, plantains, and fresh dates are all high-sugar fruits. It is best not to exceed 100 grams per day.
What are the sugar-free fruits?
1, guava
It is a tropical fruit tree, native to the Americas, and one of the subtropical famous fruit varieties. The ripe fruit is light green, fragrant and delicious. The guava peel is thin, yellow-green, thick flesh, sweet and crisp, less heart and small seeds, rich in fruit, including Higher vitamins A, C, fiber and phosphorus, potassium, calcium, magnesium and other trace elements, and the fruit is also rich in protein and lipids. Regularly eat anti-aging, excrete toxins, promote metabolism, regulate physiological functions, regular food To protect your health, it is the best fruit for diabetics.
2, papaya
Papaya has the reputation of 'Baiyi King' and is the most nutritious fruit. It is rich in papaya enzymes, rennet, carotene, etc. It contains more than 17 kinds of amino acids and various nutrients. Prevents high blood pressure, nephritis, constipation, and helps digestion, cures stomach, has the effect of promoting metabolism, and anti-aging. It contains papaya enzyme, which can promote skin metabolism, help dissolve sebum accumulated in pores and age. It has a horny texture that makes the skin look bright and fresh. The ingredient contained in the nut is a kind of yacon with liver-protecting enzyme, anti-inflammatory and anti-bacterial, and lowering blood fat.
3, yacon
Produced in Yunnan, it is a kind of pure natural green food. The flesh is crystal clear, crisp and sweet, rich in various essential amino acids, vitamins, proteins, and calcium, zinc, magnesium and other trace elements. It is the highest of all plants, with high oligosaccharide alcohol and low calorie. It is rich in water-soluble fiber, but its carbohydrate is not absorbed by the body, so it is suitable for diabetics and dieters, and it has the function of regulating the stomach and promoting digestion. It can help regulate and improve the function of the gastrointestinal tract. It can also regulate blood, remove high blood fat, lower blood sugar, blood fat, blood pressure, effectively inhibit cholesterol and diabetes.
4, grapefruit
Grapefruit in the usual life to eat more grapefruit, not only will not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar. Chinese medicine pointed out that grapefruit is cold and sweet, sour, proper consumption has the ability to eliminate qi, health The role of stomach digestion, in addition to various causes of edema pain, throat redness and other symptoms have a good therapeutic effect. There are many ways to eat grapefruit, in addition to direct consumption, you can also squeeze the grapefruit Drinking juice.
5, cherry
The method of weight loss cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily life. Chinese medicine doctors point out that cherries are warm and sweet, with very obvious benefits of qi and tonic, sweating, 祛The effects of wind rash, detoxification and skin beauty are also good for the treatment of spleen and stomach dysfunction and conditioning. Especially for women, they should eat more cherries, which can be described as health and beauty. error.
6, apple
Apple can be said that apple is a very common fruit in people's daily life, and it is also very familiar to everyone, but many people do not know that apple is also one of the low-sugar fruits. Apple is cool and sweet, no matter what kind of Apple, after eating properly, has obvious replenishing and replenishing qi, Shengjin cough, stomach and spleen, remove trouble, and relieve heat, especially some people who are often drunk should eat more apples, because it is also extremely effective. Sobering effect.
7, pear
Chinese medicine points out that the pear is cold and sweet, slightly acidic, has extremely obvious growth, lungs, heat, cool heart, eliminates phlegm, lowers fire, stops heat cough, detoxification, etc. And the sugar contained in the pear is very small. Therefore, some people who are afraid of obesity and diabetes can eat more fruits instead of other fruits in their daily life.
