Face big and round even if the body is relatively slim also give a person a fat feeling, then you know how to lean face?
Many face big mm are very troubled, why others have a small v face and oval face, and they always have a very wide cheeks, is a pie face? in addition to some of the pie face is really because of the bone, there is a reason is that the bite muscle is too developed, so how thin also thin not down. How to prevent the production of Masseter muscle? the first is to stop the Mouth.
such as chewing gum, and in the meal, you can try to chew more with the front teeth, so that basically will not continue to exercise the masseter muscle, so that the bite muscle to full rest, and then reduce the Easy. The second is to stay away from foods that are too salty, especially pickled and canned foods, which are not only bad for cycling, but are also more prone to Edema. Make your face look fatter too.
In the meal, also need to chew slowly, do not exert Excessive.
How does the masseter muscle get smaller? The way to make the bite muscle smaller can be through massage, first of all need to find the bite muscle this place, that is, when the bite tight cheek, drum up the Muscle. After hand pressing to the masseter muscle, use clockwise direction to massage the masseter muscle for about 15 minutes, Both sides bite muscle also must massage at the same time, and persist 3 months, then will have very obvious effect.
Note that the massage must pay attention to both hands at the same time, or when a bite muscle big, a small bite muscle, it will form a difficult to see the size of the Face.
The method of thin masseter muscle and do thin face exercise, is to let the mouth pursed up, like a daily spoiled. In addition to the above massage methods, you can also eat ' thin face fruit ' to reduce the effect of masseter Muscle.
Remember to eat a ' thin face fruit ' every day, not only to help you massage the effect of the biting muscle more quickly, but also to achieve the effect of slimming.
Although it is difficult to bite muscle, but adhere to a period of time or very effective, in fact, to prevent the production of masseter muscle is the most important thing is their own eating habits, so if you develop a good habit, it will not be so troublesome to eliminate the bite muscle, you can gently loose to do small face beauty! Face Big's Troubles | How to lean and bite the muscle
