Can skating exercise lose weight?
Skating is a good aerobic exercise. You can lose weight and lose weight without knowing it. Generally speaking, skating can consume 420 calories per hour. It is a very good weight loss option.
This massive amount of heat is lost from the repetitive movements of your thigh and buttocks muscles (which require more calories than the second-ranked run). At the same time, your attention will be focused on maintaining your body balance. In addition, you don't lose too much load on your knees and other joints while losing fat. Keep your feet high and smooth while skating. Don't forget to wear helmets, wristbands and knee pads.
Skating is an aerobic endurance exercise. It is very beneficial to people's heart and lungs. It can achieve good exercise effect on the healthy development of human back muscles and gluteal muscles. At the same time, it can also eliminate various parts well. Excess fat. During exercise, the capillaries will open according to the intensity of exercise to increase the speed of blood circulation. During the roller skating process, the number of capillaries open to the human muscle is 2-3 times that of normal. Will greatly speed up the blood circulation, and burn a lot of fat to the blood. Therefore, skating can improve the metabolism of human blood, promote energy consumption, and quickly convert excess fat into sugar into the blood. From the biological point of view, human muscle can be divided into two parts: regular exercise and infrequent exercise, while skating exercise can make the muscle vascular nerve of infrequently moving part get regular exercise, very good It consumes the fat, which is a kind of continuous consumption. As long as it persists, it will receive a good weight loss effect.
How long does it take to lose weight?
If you want to lose weight by skating, you must spend more than half an hour each time.
As an aerobic exercise, three times a week, a 30-minute skating exercise can make the body slim and unconsciously. Because the lower body of the skating is more exercised, the excess fat in the thigh and calf can be reduced. It makes the legs curve beautiful. Moreover, skating can enhance the balance, make the body agile, and enhance the athletic ability. The skating skills are mastered, not only will not feel too tired, but also very interesting. When the skating rink is skating, it won't get bored at all. In addition, the impact of skating on the knees will not be too great, so it is worth trying by obese people.
Roller skating is a systemic exercise that promotes the improvement of cardiovascular and respiratory functions and the enhancement of metabolism. It enhances the strength of the muscles of the arms, legs, waist, abdomen, etc. and the flexibility of various joints of the body. In particular, it has a great help and coordination on the balance of people. At the same time, roller skating is also a healthy aerobic exercise. Generally speaking, the maximum oxygen consumption of roller skating is 90% of running, while maintaining aerobic exercise. The best strength is very effective. The number of heartbeats measured when the pulley is slipped at a speed of 23km/hr is 74% of the maximum number of heartbeats. This is a typical aerobic exercise that can strengthen the cardiovascular and fat burning effects. Therefore, the more The more girls come to take skating as a sport to improve body shape and lose weight.
Skating can be thin where
Skinny legs
Roller skating is mainly for thin legs. When skating, the muscles of the calf stay tight. Under long-term practice, they can consume calories and burn fat in the legs. Girls play roller skating, in addition to helping the legs lose weight, they can also increase Leg strength. It is understood that playing skating for an hour is similar to running weight loss, which can consume 570 to 1150 calories.
Thin buttocks
In addition to the strength of the calf that is mainly used, skating also needs the strength of the back of the thigh and the buttocks. Because while keeping the balance and coordination of the body, the hips and the abdomen will naturally maintain the body. Balance prevents falling. This detail will make your hips and abdominal muscles elastic and firm, thus achieving a beautiful buttock effect.
Thin waist
In the roller skating, there is a common technique called 'snake line'. The so-called snake line is the parallel of the legs. After the body has a certain inertia and forwards, it can continue to move forward by twisting the waist and hips. Part of the work shifts to the waist and hips to do. Through the twist of the waist and hips to control the direction of advancement and continue to move forward, in order to achieve the purpose of thin waist.
Thin arm
In the process of sliding, it will naturally swing the arm to maintain the balance of the body, and also use the strength of the chest, which will be very helpful for the forearm and chest shaping.
