How can I train the vest line? Having a vest line is the wish of many girls. So how do you know how to train the vest line? Let's take a look at it with Xiaobian.
As people's lives get better and better, girls are getting more and more demanding for their own body. No good shape is the most indispensable except for the plump and slim waistline. The tight hips also have perfect vest line. .
There is a social network in Australia, she has an enviable vest line, also known as the Australian vest queen. She also tells the Internet how to achieve weight loss and fat reduction through proper fitness and reasonable diet. The effect, but also produced a beautiful vest line, let's take a look at how she made it.
Her daily exercise has six main steps:
1. Run a 3km running on the treadmill every day.
2, do 5 sets of sit-ups every day, 25 in each group.
3, do 5 groups of leg weight stretching every day, each group to do 25.
4, 3 km on the treadmill.
5, do 3 sets of plate support every day, each group adheres to 5 minutes.
6, after the above five groups of sports at night, do a restorative stretch, let the muscles return to the most primitive state.
In fact, it is not very difficult to train the vest line, and it is not difficult according to the methods that she posted. It is difficult to insist. As long as you follow the above movements, plus your own control over the diet, there is always One day you can also practice such a charming vest line.
Joining one day, you have developed a vest line, so you can wear a sexy underwear when you take a shower and a nap dress. Let's share the diet of a thin vest line. Let's take a look.
1, standing after dinner
Don't sit right after eating, it is easy to cause fat accumulation in the abdomen. This is also the reason why many girls have long fat on their abdomen. After eating, they can stand on the wall for 5 minutes.
2, eat more fruits and vegetables
Eat less high-calorie foods, eat more vegetables and fruits, etc., foods with high moisture content and low calorie, vitamins and dietary fiber contained in fruits and vegetables are also very helpful for weight loss.
3, balanced diet
It is not difficult to make the abdomen slim down, but if you want to make the abdomen long muscles, then the diet should conform to the body's growth mechanism and some physiological functions. Therefore, in the daily diet, it must contain various nutrients and sufficient content. In order to promote the growth and health of the body.
Having a vest line is the wish of many girls, but the vest line is not so easy to get water. Therefore, it is recommended that you do some exercise while also coordinating with diet. Don’t choose the way to diet and lose weight. The premise of a balanced diet is to ensure the intake of various nutrients.
