Belly fat is a lot of People's trouble, then you know how to effectively thin belly? below is a small series to share a few effective methods of thin abdomen, together to see it. Less exercise, eat too much. Obesity is eroding the lives of people in a step-by-step way. Excessive obesity not only affects the image to wear clothes is also very bad to see, this is not important, it is important to also cause a series of diseases.
When obesity is not only a matter of beauty but a health hazard, are you still indifferent to letting it continue to gain weight? so how do you lose the extra fat?
If you want to lose weight, lose your belly fat first. The abdomen is the easiest place to accumulate fat, so want to lose weight, you can start from the abdomen First.
The belly of the fat is stubborn, so you want to thin belly you can do a few more actions.
1, Drink More water Drink water in the morning can effectively clear the Bowel's bed, drink water before meals can effectively suppress the Body's appetite, so that you do not eat too much.
Drinking water is also one of the most effective ways to remove excess toxins from the body to reduce metabolic products.
2, Corn must But light water may not be very good, so you can drink more tea, green tea or some other can help to lose weight. Corn should not be thrown away, corn must contain a very rich in vitamins and trace elements, with a good diuretic anti-edema role.
Using corn to boil water has a good effect on improving skin texture and accelerating metabolism.
3, Banana Some people think that bananas are very high sugar content, so during weight loss is not afraid to eat more bananas, in fact, a lot of thin belly to eat bananas eat out. Why do you say that? because bananas contain a lot of potassium, it can effectively reduce the swelling sensation in the Abdomen.
Eating bananas also has a good feeling of satiety can promote metabolism, banana contains a help digestion enzymes can reduce the food in the intestinal retention time, so as to achieve the effect of thin belly.
4, Hula Hoop Movement Diet is important, exercise is also inseparable. Often the hula hoop can be very good to achieve the effect of thin belly, as long as there is free to shake, such as you can watch the TV while shaking hula hoop, every day to adhere to about half an hour.
Do not underestimate this little exercise, a day to insist on one hours can consume about 300 calories, long-term down must be thin into a waist big Beauty.
5, Yoga Ball A yoga ball is a good partner for fitness, lying on a yoga ball when you are free, and then letting the lower back touch the gym ball and holding your head in your HANDS. Use the strength of the waist to lift the body slowly, let the body away from the fitness ball, the process should pay attention to maintain the balance of the Body.
Then lie down and repeat the action 20 times a Day.
Too much belly buildup is prone to fatty liver and visceral fat too much problem, so want to health will first the belly fat to thin down. Add this thing to the water | Effective decomposition of fat skinny belly
