How much do you want to lose belly fat? belly fat is a nightmare for many girls, so do you know how to subtract the belly fat? follow the small part below to See. Every holiday fat three pounds, fat finished three pounds and three pounds, just ended the National Day small holiday, plus now all the places are in continuous cooling, small partners have long meat? autumn and winter is the most likely to grow fat season, a little careless, belly fat will be crazy long, so this season,
Want to lose weight will first prevent Belly Minister meat Oh. Small belly has been the little sister most upset is also the most worried about the matter, not only affect the choice of clothes, but also affect their self-confidence.
But how to effectively cut off the fat on the belly? let's look at the small series Below.
1, Massage Skinny Belly Gastrointestinal dysfunction can cause moisture in the body can not be properly metabolized out, too much water accumulation in the body will cause abdominal swelling.
In order to strengthen the function of the gastrointestinal, the upper abdomen can be massaged, not only to alleviate gastrointestinal function can also improve the decomposition of fat.
2, shut the Tube. It's important to eat a diet that doesn't have fat on your belly.
Take control of your diet, and then sort out a diet that suits you, preferably by quitting greasy foods, such as hamburgers, fries, and eating foods that are light and high in protein Content.
3, correct your Posture. It is possible to sit in the office all day for the commuters, so it is important to have a good posture.
If you have a long arched back chest will make the stomach changes forward, if you have been sitting straight, you can not charge the gray upright to let the stomach become smooth up.
Eat more of these kinds of fruits
1, Hawthorn
Autumn is the season of hawthorn, Hawthorn taste sour may be a lot of sister is not very like, but Hawthorn contains Hawthorn acid, citric acid, There is the role of the Sun fat, and Hawthorn can promote digestion, and accelerate the intestinal peristalsis, reduce toxins in the body accumulation, clear the intestine to prevent abdominal fat warts meat effect.
2, Wax Gourd Wax Gourd has a good anti-edema effect, and wax gourd contains a lot of vitamins and minerals, can be used to boil soup can also be used to stir fry.
Often eat wax gourd for arteriosclerosis and some diseases have a good therapeutic effect, for edema bloating has a good effect.
3, Cucumber Cucumber Crisp and tasty, but also has a very good diuretic effect. The cellulose contained in the cucumber can promote the intestinal exclusion of food residues and thus reduce the absorption of cholesterol.
Cucumber also contains some can inhibit the body sugar into fat, so eat more cucumber have weight loss and adjust the role of fat Metabolism.
Abdomen is easy to grow meat, therefore must pay attention to the prevention during the weight loss, above small make up to everybody to introduce these methods, has the empty words all can go to try, but the most important is in the Prevention. How to reduce abdominal fat | 3 ways to help you thin your belly
