How do you lose weight in the big belly? Many office workers have troubles with small stomachs. So how do you get the best effect on thin abdomen? Let's look at it with Xiaobian.
Nowadays, people are sitting for a long time, and they don’t like to exercise more after a meal. It is very easy for the meat on the belly to grow, and then the stomach will slowly accumulate a lot of fat to form an ugly little belly. Why? Will it be like this? As mentioned above, long-term sedentary and lack of exercise, the fat on the stomach will accumulate if it is not consumed, and it will form a belly after a long period of time.
So how can we lose the little belly?
The first point is to get rid of the long-term sedentary habits, then active exercise and fitness. It is very difficult to lose the small belly without exercising. Some people say that they can reduce the big belly by dieting, but this method In fact, it is not good. After all, the accumulation of fat in the abdomen is very much. The strength of dieting is not so great that it can consume fat. The fitness is different. There are many fitness exercises for abdominal exercise, such as Tablet support or sit-ups can be.
Some girls worry that they will exercise like the boys' abdominal muscles, which will be difficult to see. In fact, this is completely unnecessary. If you can stick to exercise every day, then the final result is a charming flat belly, but will not have Muscles. After all, muscles are not so easy to exercise. Another point is that the diet must be kept up during fitness. Do not eat some high-calorie foods, it is best to eat light, and eat more fruits and vegetables, This kind of weight loss will be better.
Here are some recommended slimming exercises for everyone.
1, one-hand side support
Lying on the yoga mat with your legs on one side, one hand on the other side of the shoulder, the other hand on the yoga mat, slowly lifting the body away from the body, this action lasts 10 seconds and then changes the other side Continue, this action repeats the practice one time at a time, practicing 10 groups every day.
Note: When doing this, the body should be in a balanced state, and the body should be slow to prevent the arm from being injured.
2, side panel support
Put your hands on the yoga mat, put your legs together, and keep your toes in the same position, keep your body on the same horizontal line. Move your right hand slowly to the middle of the yoga mat, and support your feet with your right foot. , then let the body slowly turn to the right, the left foot on the right foot, the left arm slowly lifted to the ceiling, and then kept perpendicular to the ceiling.
When doing this, keep your body in the same straight line, and keep your back straight, so as to keep your body balanced.
Small intestines are not terrible. It is the key to change bad habits. It is better to reduce the probability of sedentary in the long term. It is best to take a walk after about 40 minutes, especially after eating at noon. One stop. Don't stay up late, don't overeating, heavy diet can easily lead to abdominal fat accumulation.
