How to practice the vest line in a targeted way? How to reduce the belly fat too much, summer is coming, how do you want to lose weight? Let's look at it with Xiaobian.
I don't know when it started, Xiaobian has developed a good habit, that is, when there is nothing to pinch the meat on the stomach, I sigh for so long, but the coveted vest line is still so good. .
For most people who lose weight, small belly is a hindrance on the road to weight loss. Because every time the accumulation of fat starts from the abdomen, the fat in the abdomen is still the most difficult to reduce.
The swim ring is not in one step. Many people will experience the abdominal bulge before forming the swim ring, and then a process of spreading to both sides. If you don't have a thin belly when you are raised in the abdomen, then after it spreads, it will be very It’s hard to lose weight again.
Of course, different people have different fat accumulation parts. Some people may start from the buttocks, and some people start from the thighs. Because of the different hormone levels, male fat is more likely to accumulate in the abdomen. Forming a very common beer belly. Female fat is more likely to accumulate in the thigh roots to form elephant legs.
Although the fat in the abdomen of women does not form an exaggeration of beer belly, no matter which kind of belly is big, if you want to practice the vest line, you must first lose the fat on your stomach. To lose belly fat, you need to understand the following things. :
1, the reduction of fat is systemic
For most fat people, the belly is nothing more than the fat in the abdomen is too much to cover the original muscle line. The fat loss is systemic, so all local movements should be based on the whole body movement. This will be more effective.
2, the exercise intensity can not be too low
It's not that you can lose weight when you exercise. Some people often exercise when they are exercising. After a while, they feel a little sour and a little bit sore and then start to rest. Know that fat is divided into subcutaneous fat and visceral fat. Some small-intensity exercise is not enough to eliminate subcutaneous fat. So the more effective way is through medium and high intensity exercise such as strength training.
3, the diet after exercise needs attention
I hope everyone can know the fact that the amount of calories you consume is not as much as you think. Why do you say this? Because some people will have compensation after exercise, that is, they think they have been exercising for so long, they need Eat some food to compensate yourself. But the calories burned by exercise are much lower than you think. For example, if you take a bite of doughnuts, you need to run for half an hour to consume, so you dare to eat. So let it go?
Whether you want to practice the vest line or the mermaid line, you need to slim down the meat on your stomach before you can, so in order to cool down in the summer.
