Abdominal fat will not be reduced, the whole person will become more and more fat, even if you are not really fat, it is useless. The following small series will share with you a few thin belly fats, let's look at it together.
Before, there was a young lady who always said to lose weight with Xiaobian, but it was not practiced seriously. Occasionally, when I looked at my thighs, it would be a bit more emotional. When I was older, the fat on my body was a testimony. Ah. I can't eat it as unscrupulous as I did when I was young, but every time I let her go to lose weight, it seems like she wants her life. I don't even remember how it is going to be thin.
I don’t lose weight in March, I’m sad, I’m not sad, I don’t know, until two days ago, someone actually gave Xiaobian a pregnant woman! I felt like crying at that time. I can't come out! Actually, Xiaobian is not fat, but it is the belly and the dead. It is more than 5 months of pregnancy. If you don’t lose this belly, you may be given a seat every day, and it will be more and more Fat, so Xiaobian will sort out some slimming tricks for everyone, and let the belly fats go down together.
Side leg lift
Lying on a yoga mat, hands on hips, the waist can not leave the yoga mat during the activity, then keep the abdomen tightened, the back is close to the yoga mat, the legs slowly straight up until it is perpendicular to the thigh, do not touch the feet when hanging The ground then straightens up and then lands again. Exhale when the legs are up, and inhale when the legs are down.
3 groups, 16 times in each group
Kneeling
Lying on a yoga mat, hands on your hips, keeping your abdomen tightened, knees bent, and the lower jaw is closed to the clavicle. The shoulders leave the ground and do not leave the ground to maintain natural breathing. When the shoulders are up, they exhale. When the shoulders are down, they suck. Gas, cycle completed.
3 groups, 16 times in each group
Kneeling around the belly
Yangtang is on a yoga mat, legs are bent, feet are on the ground, keeping the abdomen tightened, arms naturally straight up, turning up when curling up, shoulders off the ground, and the waist does not leave the bottom, upward It is inhaling, exhaling when going down.
Here are some ways to improve the speed of fat reduction.
Aerobic exercise combined with strength training, aerobic training can further consume the strength of fatty acids, which is one of the classic ways to reduce fat. Improve daily metabolism, change daily habits, from walking to hitchhiking Afraid of watching TV. Keeping enough sleep, lack of sleep is a major murderer of invisible obesity, and it will also affect the body's hormone secretion. It will definitely gain weight in the long run.
The above methods seem to consume little heat, but doing it or not is completely different. If you stick to it for a long time, you can not only see that your belly is getting less and less, but you can also find that your body is also shaped. Very good, so if you want to lose weight, you still can't do without the blessing of sports.
