What is the best way to lose weight for a lazy person? For most people, the most fear is not to lose weight, but not to know how to lose weight. Here are some tips for slimming. Method, look at it together.
1, eat less at dinner
In the evening, the amount of activity will be much smaller than during the day, especially in the winter, many people will not want to pack in the bed once they go back. If you eat too much at this time, it will easily lead to the excess heat not being completely consumed. It will cause the accumulation of fat to form a small belly. In addition, the daily dinner suggests that everyone eat lighter. If it is not very hungry, eat half the amount of lunch, and drink two hours before going to bed. Digestion of milk. Eating less at dinner is a very good way to reduce the accumulation of abdominal fat. If you have a small belly in your abdomen, please note that dinner should be eaten less and eat light.
2, against the wall after a meal
Half an hour after eating, you can let your body stand against the wall, while clamping the buttocks, let the hips, back, legs and waist, the head as close as possible to the wall, may be a bit at the beginning Difficulties, such as muscle acid can not persist and so on, but must insist that if you insist on less than half an hour at the beginning, you can start from 10 minutes, then gradually accumulate 20 minutes the next day. This method not only has a thin stomach Very good results, can be thin on the thigh, neck and face, do it at least once a day, you can see the obvious effect after half a month. It is also very good for improving personal temperament.
3, walking belly
We are walking every day. If you can cooperate with some methods when walking, it can also help you to slim down. For example, when you walk, force the abdomen and abdominal breathing, so that you can make your abdominal muscles for a long time. Become strong, this method is often thin and invisible, do not need to deliberately find time to exercise, just need to use the time of walking every day. The specific method is, the belly swells when inhaling, the belly shrinks when exhaling, This can effectively stimulate the intestinal milk hole, promote the discharge of waste in the body and enhance lung capacity.
4, reduce sedentary
Long-term sedentary is a major problem that causes people to deform. So if you want to lose weight, you should start from the roots, reduce sedentary, and get up and walk every 40 minutes when you go to work.
The above four methods have great benefits for thin waist weight loss, but it is useless to stick to the method, so it is important to lose weight and stick to it.
