Why do fats like to grow in fat? Many people are fat in the abdomen, why is this? Let's look at it with Xiaobian.
It’s really annoying to have flesh in the abdomen, especially some people seem to be very thin, but there are also a lot of fat on the stomach. It also has to be irritating, damn fat, really like to grow on the abdomen. Ah, why is it growing on the chest? How good is the best of both worlds?
In fact, even when the difference in personality or between the same sex, in fact, the distribution of fat is still somewhat different. Not all people are fat is the first fat belly. There is also a more controversial statement, because the muscles of the abdomen Most of them are smooth muscles, so the calories consumed are small, and naturally it is easy to accumulate fat.
It is also said that the stomach is in the middle focus, the circulation of the medium coke is relatively poor, so it is easy to cause the appearance of small intestines. It is also said that the fat intestine is located in the position of the stomach, so the near-water platform has the first month. Why is it easy to accumulate fat in the abdomen? However, these fats can also be reduced. The reason why many people have been working hard but still can't lose weight is because they are easy to make these mistakes.
1, the intensity of aerobic exercise is not enough
If you want to lose weight or lose a thin stomach, it is very important to choose the right exercise. To choose a relatively strong exercise, such as running or swimming, it is also worth noting that it is best to stick to more than one hour each time. 3 times. While doing aerobic exercise, you should also add intermittent waist training, in order to effectively slim down the belly.
2, only do sit-ups
Some people want to have a thin stomach, so they only do some thin stomach exercises, such as sit-ups. Strength training only shapes the lines of the core muscles of the body. If you want to lose fat, you still have to rely on aerobic exercise. If you are pure Do sit-ups without lowering the body's fat content, no matter how long it lasts, there will be no obvious effect.
3, do not eat breakfast
We often say that eating thin and hungry, although eating less helps to lose weight, but three meals a day is essential. Especially breakfast, breakfast can improve the metabolism of a whole day, if you do not eat breakfast, then The body consumes heat from the afternoon.
4, do not drink
Drinking alcohol is not only bad for your health. It is also quite hinder for weight loss. We can often see many middle-aged men or young men carrying beer belly. To shape the curve of the waist, it is quite necessary to abstain from alcohol. If you are losing weight, you can stop drinking for a month from now on, you can see a very significant thin belly effect.
