Melon seeds eat more face will become big? the heat of melon seeds is very high, so do you know if eating oval face will also get bigger? Here's a Look.
The annual spring Festival is coming, your body is the best to meet the Spring festival all kinds of snacks ready? in many snacks in the melon seeds is the most indispensable part, but some people say melon seeds eat more face may become larger, this is true? A Person's face will become larger because of the body fat, edema or genetic reasons, the most common is the body fat caused by facial Obesity. This is because body fat is likely to appear on the face, resulting in more fat on the face.
So is eating oval face going to get bigger? Melon seeds look small, But the heat is surprisingly high, of which 100g of melon seeds contains 570~610 kcal around the heat, and fat content is not low, of which 100g of melon seeds contains about 60g of fat, this heat and the same weight of chocolate is similar.
So long-term eating melon seeds, or melon seeds eat more is likely to lead to body fat, resulting in excessive accumulation of fat in the face, so eating melon seeds cause the face to become larger this is Possible. In addition, melon seeds If you eat more at one time there may be excessive intake of salt, people may be drinking water or drink to quench their thirst. If drinking water is so good, if it is drink, then the body will eat too much salt and then eat too much sugar, which will increase the likelihood of Obesity.
Not only that, on the market there are all kinds of salt and pepper melon seeds, such as salty melon seeds, eat more than not only lit, face will become larger.
So how to eat melon seeds during the Spring Festival will not grow fat?
1, the right amount of food Eat melon seeds before the first in the Heart Meditation 3 times, This goods fat and calories are super high, must not eat more.
Even if it is very boring and can not eat more, the daily amount of the best control around 40g, and can not eat every day.
2, Eat pumpkin Seeds
Eat melon seeds do not have to eat sunflower ah, sunflower seed, compared to the lower the heat of the pumpkin, but with the same amount of pumpkin seeds than sunflower more anxious to lead to obesity, therefore, the Spring Festival can be used to replace sunflower seeds to prevent obesity and thus lead to obesity in the Face.
3, Eat original melon seeds Melon seeds taste a lot, a variety of matcha melon seeds, five-spice melon seeds and so on, including five-spice melon seeds is salty, eat these melon seeds is likely to lead to the body intake of excessive salt, which will let you eat more drinks.
So try to reduce the eating too salty melon seeds, You can eat some plain melon seeds.
The effect of eating melon seeds on weight loss Sunflower seeds and watermelon children are rich in fat, protein and zinc and other trace elements, occasionally eat some can enhance digestion Function. The aroma of melon seeds will stimulate our taste buds, eat melon seeds before meals, the digestive fluid will continue to secrete, which for our digestion and absorption are very helpful. So eating melon seeds before meals can promote our appetite, eat melon seeds after eating can promote Digestion.
therefore, the person who wants to lose weight can eat some original melon seeds after eating properly. Melon seeds eat more face will become big | Avoid losing weight to eat melon seeds more
