The abdomen is the most prone to accumulate fat, then do you know which foods are the easiest to accumulate in the abdomen? Let's look at it together.
Close to the holidays, this kind of dinner comes one after another. In addition to the dinner, you have to participate in various friends' weddings and various class reunions. Every time you participate in this kind of activity, it is a torture for a person who is losing weight, because This means that the results of your previous efforts to control your diet will disappear in just a few days, and even grow fatter.
Therefore, Xiao Bian can generally push and push for this kind of party. If there is one that can't be pushed, then start to concentrate on chatting with others, try not to look at the various foods on the table, but what? Although greasy food can be avoided, but the sweet and greasy drink can't be avoided. So, even if you don't eat at the dinner table, the meat will grow.
1. Why does drinking get fat?
First of all, we have to admit that it is that proper drinking is really good for our health, and there is no atmosphere for gatherings and not drinking. The most exciting thing about drinking is that drinking can be Promote our nerve excitement, so that people can have a sense of pleasure. Drinking when unhappy can solve the problem, and drinking at the beginning can make us more happy.
Studies have also shown that proper drinking of wine every day can make our skin better. Although there are many benefits to drinking, the disadvantages of it can not be ignored!
Drinking alcohol can affect our metabolic disorders. The increase in the amount of ethanol in the body may affect the normal metabolism of lipids, sugars and protein. It also affects the detoxification of the liver. This is what people often say about alcoholism. liver.
Drinking too much alcohol will also increase your visceral fat, the appearance of beer belly, and may interfere with your body metabolism, causing your metabolism to slow down, and the body's digestion and absorption will also slow down, leading to fat accumulation. .
Therefore, whether it is a party or a normal time, it is really necessary to drink less alcohol. For most people, the weight of drinking is controlled. Do not drink if you don't drink.
2, how much is the right amount of drinking?
Appropriate drinking is good for the body, and people are involuntarily at work. Sometimes drinking is also necessary. How much is drinking moderately?
It is generally said that the maximum amount of alcohol in adult women's day is not more than 15g. What is the concept? That is, beer should not exceed 450ml, and wine should not exceed 150ml.
In fact, even if moderate drinking is good for health, Xiao Bian does not recommend drinking, because the heat is too high.
Studies have shown that people who drink more often consume more than two thousand calories per month than those who do not drink, which is equivalent to eating more than one hundred packets of potato chips or thirty times of barbecue. With this habit of drinking, it is better to let yourself be a happy and happy food.
