Why is the abdomen most fat in the whole body? For people, the abdomen is the most prone to accumulate fat and the most fat part, then do you know why?
It is said that fat reduction is to reduce the body, the same reason, fat is also to be fat together, it is ah, why not fat face every time is fat belly. Have the ability to rush to the chest, really good!
Closer to home, although there are a small number of people, it is really fat and fat. But when you are fat, you will find a very strange phenomenon, that is, why other places are not obvious, but the stomach is so Obviously? Not only obvious, but also difficult to reduce.
Why is the belly fat obvious?
1, has a relationship with the center of gravity
Our body is very clever, compared to muscle accumulation in other parts, such as growing on the limbs, growing in the abdomen is more conducive to keeping our center of gravity stable.
Abdominal fats have different performances in front of different people. For example, some people are very thin, but there are many fats on the abdomen, while others show a beer belly with abdomen, and a swimming ring that is common in women. Wait.
2, related to muscle
The muscles of the abdomen are different from the other muscles of the body. They are mainly dominated by autonomic nerves, not by human consciousness. That is to say, the amount of daily activity is actually very small. Unless you consciously exercise, It is very easy to pile up here.
So what should I do with my body?
1, eat right
When we lose weight, we should try to eat as much natural food as possible, such as oatmeal or fruit and vegetable foods. Like sausages and chocolates, these deep-processed foods should be eaten less.
You can also eat more protein-rich foods, because the body consumes protein for a long time, so it can effectively avoid excessive accumulation of fat, which is of great benefit to strengthen muscle synthesis and promote metabolism.
2, drink plenty of water
Drinking water can effectively excrete toxins from the body. Remember to drink water instead of drinking drinks. Keep 8 cups of water a day, which can also reduce carbohydrate intake.
3, more sports
In addition to diet to eat outside, exercise is also very important, but conventional aerobic exercise is not good for thin abdomen. So it is necessary to combine aerobic exercise and strength training.
Aerobic exercise can be chosen according to your own hobbies, swimming, jogging, walking as long as you like, the daily exercise time should be about 45 minutes.
In addition to aerobic exercise, you can do some strength training. For the anaerobic exercise of the abdomen, there are abdomen, sit-ups, etc., training for 10 minutes every day. Pay attention to warm-up and stretching when practicing anaerobic exercise.
