Fitness why not eat salt
Fitness does not eat salt because the proportion of salt in the body will affect the sharpness of muscle lines, so many people choose not to eat Salt.
Salt is used to measure the athletes pre-match training quality is an important symbol, because salt in water balance, cell osmotic pressure plays an important role in the body of salt in the water will cause the muscle in the muscle fibers, the skin surface to observe the clarity of the effect will have a certain impact, so want to achieve a better fitness effect is best to eat less salt. Sodium ions in salt is also the main composition of pancreatic juice, bile, sweat and tears, and muscle contraction and nerve function closely, the absorption of sugars play a more special Role. Chlorine ions are used to produce hydrochloric acid in the stomach, beneficial to the normal absorption of vitamin B12 and iron, and can also participate in the activation of amylase, inhibit the growth of bacteria in the Stomach.
therefore, the proportion of salt in the body, not only related to the definition of muscle lines, but also related to the basic characteristics of human life. Modern medicine also confirms that too much or too little salt is harmful to the human body. If you eat too much salt for a long time, it is more likely to induce high blood pressure, heart disease, or even swelling. Developed countries in Europe and the United States in the 50 's "anti-salt campaign", advocating people to eat less salt.
In general, the human body will not lack of salt, but if the human body under special circumstances, too much salt loss, but also not to supplement, will appear weak, prone to fatigue, severe muscle spasm, nausea, headache, Severe dehydration will occur, and endanger life, so salt is also essential for human beings.
What you can't eat during your workout
1, Cold Vegetables After the workout, untreated cold vegetables are not suitable. carrots, celery, Chili Peppers and broccoli may be healthy, low-fat foods, but not suitable for exercise, because these foods are not enough to replenish energy to maintain a healthy metabolic rate.
however, If you must eat vegetables, you can add yogurt, nut cream or hummus and other sauces to make salads, but not Cream.
2, High fat fast food Potato chips, chips, hamburgers, hot dogs and cornflakes may quickly fill up the hungry belly, but eating after the workout is tantamount to getting the previous workout to Naught.
The fat in these foods is difficult to digest, which is not what people want to see after exercise, but what they need to replenish after exercise is glycogen, rather than increasing the body's stored fat.
3, over salty snacks Salty snacks such as crisps or pretzels can reduce the amount of potassium in the body, leading to slower recovery. potassium, a mineral that plays an important role in cell activity, is more important than sodium in Salt.
Because of the sweat of exercise, the body has a large amount of electrolytes, so it is not appropriate to eat the food containing too much salt and consume too many potassium elements.
4, Bacon YAKINIKU/BBQ It is no problem to eat the right amount of roast meat, but only for breakfast, for the next Day's activities to reserve heat, after exercise is not suitable.
Because the roast meat digestion is not easy, will hinder the metabolism after the exercise, therefore, should take the egg and so on food as the supplement protein the first Choice.
5, Pizza Pizza contains a lot of grease, especially the type of sausage and other fillings are not suitable for the exercise after eating, eat a small piece can counteract a workout.
If you want to eat pasta, you can choose whole wheat bread, cheese and so On.
6, Soda and juice you'll be thirsty after a workout, but this is the best time to drink a sweet drink, including soft drinks or fruit juices that contain fructose. Drinking sugary drinks after strenuous exercise can be counterproductive, as it lowers metabolism and prevents weight loss.
Drinks can also pay attention to drink, only when the need to drink, to replenish the loss of electrolytes can be more suitable for drinking when thirsty, can eat root banana potassium elements.
7, Milk Chocolate Milk chocolate is rich in sugar and kali, and eating it far outweighs the benefits of replenishing Energy.
Dark chocolate (containing More than 70% Cocoa) is healthier and can help you recover quickly after exercise, but it is also not suitable for eating. What do you eat during your workout? What can't you eat?
