What are the benefits of eating nuts in fitness?
The benefits of fitness to eat nuts can increase satiety, improve gastrointestinal absorption, and improve energy for fitness.
Oily nut
Most of the nuts on the market are oily nuts, such as peanuts, walnuts, hazelnuts, pine nuts, almonds, cashews, etc. These nuts are high in fat, usually between 40% and 65%, and are mostly unsaturated fatty acids. High-quality vegetable fat; protein, vitamin E and calcium, iron, zinc and other nutrient content are also among the best in various foods, high nutritional value, and have a certain brain and brain function.
Starch nut
Starch nuts, as the name implies, have a very high starch content. Lotus seeds, chestnuts, and ginkgo are all starch nuts. These nuts have a fat content of less than 2%, but the starch content is usually above 60%, so these nuts are denser and more edible. After that, the feeling of fullness is stronger.
What nutrients do you eat?
1, Pecans
Pecans, also known as longevity fruit, are rich in fat, sugar, protein, multivitamins and minerals. After eating, they can nourish the kidney and strengthen the brain, replenish the vital energy, moisturize the skin, and black hair. The shelled 30g beacon The fruit contains about 21g of fat and 3g of protein.
2, walnut
Walnuts are also known as health treasures. Walnuts are rich in vitamins B and E, which prevent cell aging, can divide brains, enhance memory and delay aging. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, lung qi Swelling, stomach pain and other illnesses, good for human health. 30g walnuts contain about 17g of fat, 7g of protein.
3, Brazilian chestnut
Brazil chestnut, also known as Brazil nuts, abalone, rich in selenium, magnesium, vitamin B1, vitamin B2, vitamin E, carotene, calcium, phosphorus, iron content is also higher than other nuts, the effect on hangover liver protection is quite obvious The rich selenium content not only helps control the function of the thyroid (and thus helps manage metabolism) but also strengthens the immune system and helps maintain muscle strength.
4, pistachios
Pistachio, also known as Pistol, is rich in vitamins, minerals and antioxidants. It has low fat, low calorie, high fiber and is a wise choice for health. 30g pistachios contain about 13g of fat, protein. 6g.
5, pine nuts
Pine nuts are one of the common nuts. They are rich in fat, protein, carbohydrates, etc. It is an important traditional Chinese medicine, long-food fitness, moisturizing the skin, prolonging life, and also has high therapeutic value. 30g pine nuts contain about 19g of fat, protein 4g .
6, macadamia
Macadamia fruit, also known as dried fruit queen, contains 70% -79% oil. It is especially rich in unsaturated fatty acids. It can regulate blood lipid and blood pressure balance and improve gastrointestinal absorption. 30g macadamia contains about 22g of fat and 2g of protein.
7, almond
Almond is a very common nut, mainly containing protein, fat, sugar, and trace amygdalin. The fat composition is mainly oleic acid and linoleic acid. 30g almond contains about 14g of fat, protein 6g.
8, cashews
Cashew nuts are definitely good partners for all kinds of dishes. They contain high calories. The main source of calories is fat, followed by carbohydrates and protein. 30g of cashew nuts contain about 13g of fat and 4.5g of protein.
9, scorpion
Hazelnut is one of the four major dried fruits (walnuts, almonds, hazelnuts, cashews) in the world, and has the reputation of 'king of nuts'. Hazelnut fruit has good taste and nutrient-rich, its nut content is 47~68%, protein is 23%. , fat 56 ~ 65%, starch 6.6%, also contains vitamins A, B, E and iron, calcium and other mineral elements. 30g medlar contains about 17g of fat, protein 4g.
10, Badanmu
Badanmu is rich in nutrients. One ounce (about 30g / 23) Badan wood contains about 6 grams of protein, 4 grams of dietary fiber, 75 milligrams of calcium, 7.4 milligrams of vitamin E, 0.3 milligrams of vitamin B2 and 1 milligram of niacin. The element, its rich vitamin E can effectively fight free radicals, play a role in moisturizing skin and slowing down aging.
11, chestnut
Chestnut is called Oriental Pearl. Its fruit contains 70.1% sugar, starch, 5.7% protein, 2% fat, 62% carbohydrate, 1.3% ash, fat, calcium, phosphorus, iron, various vitamins and trace elements. 2. It has the functions of invigorating the kidney and strengthening the spleen, strengthening the body, benefiting the stomach and calming the liver, and resisting arteriosclerosis.
12, pine nuts
Pine nuts are rich in protein (13%-20%), carbohydrates, fat. Most of the fat is oleic acid, linoleic acid and other unsaturated fatty acids, and also contains trace elements such as calcium, phosphorus, iron and essential amino acids. Efficacy has improved immune function, protect cell membrane, reduce blood lipids, prevent cardiovascular and cerebrovascular diseases, etc.
