Abdominal fat is a worry for many women, no matter how good the face is, if the abdomen is too prominent, the temperament will be greatly reduced, so how to get a thin belly?
As long as you wear a slightly tight-fitting dress, the slightly convex abdomen becomes a world of women. You want to show a beautiful little waist without a flat stomach. But today's office workers generally lack exercise, and long-term sedentary does not. It is easy to cause fat to accumulate on the lower body and the abdomen. How can you reduce the amount of fat in the abdomen?
in daily life
1, first of all, from the habit of living, develop good eating habits, do not overeating, do not emotional diet, if you have the conditions, you can choose to eat less.
2, away from sedentary, some people's work is really busy, busy to practice drinking water toilets, but really, just like the saint said, time is squeezed out, even if you really have no time Go to the toilet to drink water, but you should also stand up properly, sit up for a long time to stand up, and promote blood circulation in the lower body.
3, after the meal, the massage can help digestion, one hour after the meal can be properly massaged under the lower abdomen, long-term adherence can help thin abdomen, there are many ways to massage thin abdomen on the Internet, you can try, or eat Stand for a while after dinner, otherwise it will easily cause accumulation of fat.
4, after-dinner exercise, busy during work during the day, many people basically rest after eating at night, rarely exercise, but the activity time in the evening is very small, if you take a rest immediately after eating, it will easily affect the consumption of calories , causing the accumulation of fat.
5, you can do some thin belly exercises at night before going to bed, such as sit-ups or flat support, these two actions are very convenient to perform and exercise time is relatively free, want to have targeted thin abdomen, recommend tablet Support, flat support seems simple, but it is not easy to implement, and the effect is very good.
6, take more calcium and magnesium during menstruation
Many sisters have a big misunderstanding about the menstrual period, that is, the metabolism during menstruation is high, and the food that is eaten is easily metabolized, so the dessert is eaten a lot, but once the menstrual period is over, it will be found and eaten. The sweets will be reflected in your body. So the best way is to take some calcium and magnesium in the menstrual period, which can prevent menstruation from getting fat.
7, probiotics can help you clear the intestines
If a girl insists on drinking yogurt every day, then one month later, she can see that her lower abdomen is obviously smaller. This is because yogurt contains a lot of probiotics to help improve intestinal health. But some yogurts have a lot of sugar. If you eat high, you will gain weight, so remember to choose some low-fat and sugar-free. In addition to drinking yogurt, you must ensure enough exercise every day so that your little belly can disappear completely.
The small belly micro-convex will not only make your temperament greatly reduced, but also affect the dressing. The flat belly is the symbol of beauty. For your own body and beautiful clothes, hurry and act.
