How can I eat not fat?Having a lean body is the dream of everyone, so how is this physique developed? Let's look at it together.
Many fat girls will envy many of their peers. They will grow fat and not fat anyway. In addition to the possibility that the stomach is not well absorbed, the biggest possibility is that they all belong to lean body mass. Even if you are a pound or two, you will lose weight in a few days. The lean and physique of the body is easy to fat, it is difficult to lose weight when you are fat, then how can you develop lean body?
1. To speed up the body's metabolism, the first is to drink plenty of water, drink plenty of water not only can beauty and beauty, but also the body's toxins can be discharged faster. Many fat girls have small belly, it is precisely because the toxins can not be discharged smoothly , piled up in the abdomen, it formed a fat pile is a small belly. And drink water should also pay attention to time, drink as little as possible before going to bed, otherwise it may cause body edema the next day.
2. Eating more alkaline foods is also helpful for weight loss. Apple cider vinegar that was once on the market is a good example of alkaline food. The same lemonade is also an alkaline food. Many people think of acidic food as acid. In fact, it is wrong. Acid may be alkaline. Foods with higher fat content such as meat are acidic foods.
3. In the case of healthy diet, the most inseparable is the daily exercise, especially after the meal, it is necessary to take too much energy through walking. Otherwise, the calories of the food can not be released, and only the fat can be turned into the body. There are many ways to exercise. In the early stage, you can choose to go slowly, yoga and other small-volume projects. In fact, it is also very helpful for weight loss and shaping.
4. It is important to ensure adequate and healthy sleep quality. The proportion of contemporary young people staying up late is too large, and many people often get a little later, and between 12 and 1 is the time to detoxify. If there is no such time period. Get enough rest, the toxins in the body can only be deposited in the body, and the people who sleep late are not only more likely to have dark circles, the skin is worse, but also especially easy to edema, just like 'puffiness'. When staying up late, while using 4. It is useless for expensive skin care products.
5. There are many benefits to bathing before going to bed. The most common is to promote blood pressure circulation, soothe the stress of the day, and also promote metabolism, making you more likely to become lean body. And for women with symptoms of dysmenorrhea In fact, soaking feet is also a good way to prevent dysmenorrhea. However, it should be noted that the time to soak your feet or bath is best in about 20 minutes, not the longer the effect, the better.
6. If you love yogurt, it is more helpful for weight loss, but the time to drink yogurt is best at night, so the probiotics in the yogurt can stay in the body for more time, which is very helpful to the stomach. Can promote bowel movements, so that waste does not stay in the body.
7. Drinking tea several times a week is also helpful for fat discharge. Tea is very effective for 'scraping oil', especially tea can take away the fat of the intestines and make the intestines more 'easy'. Have a healthy intestine and also have a lean body.
The most important thing about lean body mass is the health of the body. As long as the routine of eating and drinking and proper diet, you don't have to deliberately calculate the calories, you can do slim girls. When you haven't gone this winter, you should hurry and 'reform yourself'!
