Can the betel nut face recover?
Betel nut face can be restored, if you want to recover, you should stop eating betel nut, reduce chewing exercise, and massage to recover faster.
The first thing that needs to be done is to stop chewing betel nut, chewing gum and other foods immediately, and reduce the masseter muscle movement on the face, which can prevent the masseter muscles on the face from continuing to grow bigger.
Long-term eating betel nut will make the face bigger, want to become smaller, in addition to stop eating betel nut, you need to eat more foods containing potassium. Usually pay attention to eat more fruits and vegetables rich in potassium, these foods will make muscles difficult to produce , with the effect of face-lifting. Do not eat foods that are more greasy and fat, will make the face fat and appear bigger face. Usually, the food with soft taste is mainly used to reduce the development of facial masseter muscle.
How long does the betel nut face usually return to normal?
After the betel nut is quit, can it be restored to the extent of the betel nut face and the habits after the quitting, so the recovery time of different people is different. We can massage to speed up the recovery, massage the face can also effectively thin masseter Apply a little cream or massage cream while washing your face, then massage the facial muscles, first massage the cheeks on both sides of the left and right, then massage the chin, and squeeze the muscles of the chin from the top to the neck until the facial muscles are slightly When it is hot, it can effectively soften excess muscles and achieve the effect of face-lifting.
How is the betel nut face thin?
1, immediately stop eating betel nuts
Frequently eating betel nut requires constant use of teeth to chew up and down. It is easy to cause masseter muscles to be in exercise for a long time, making the masseter muscles abnormally hypertrophy and causing the face to become larger. The first thing to do at this time is to stop chewing betel nut or chewing gum and other chews. Prevent further deformation of the masseter muscle.
2, massage to relax the masseter
Massage the face can also effectively thin the masseter, rub a little cream or massage cream while washing your face, then massage the facial muscles, first massage the cheeks on both sides of the left and right, then massage the chin, and put the muscles of the chin from the top to the neck Squeeze in the direction until the facial muscles are slightly warm, which can effectively soften the excess muscles and achieve the effect of face-lifting.
3, eat more potassium-containing food
Potassium can reduce excessive masseter muscles, and it will make muscles unsuitable. It has a face-lifting effect. The foods containing more potassium are brown rice, oatmeal, potato, pumpkin, glutinous rice, buckwheat, whole wheat food, dried apricot, dried plum, Raisin, Peanut, Apricot, Banana, Wheat germ, Cantaloupe, Cherry, Mango, Orange, Melon, Sardine, Yogurt, Milk, Orange, Papaya, Kelp, Chocolate, Roasted Sweet Potato, Citrus, Apple, Apricot, Red Date, Grape, Cauliflower , goose, soy, black beans, red beans, mung beans, spinach, potatoes, etc.
4, hot compress facial muscles
When the betel nut is eaten too much, the face can be widened and it can be relieved by hot compressing. It promotes facial blood circulation and gradually relaxes the stiff muscles of the face. Apply two hot towels to the masseter muscle before going to bed every day, about 5 minutes. Then, using both hands to hold the fist, use the index finger and the middle finger joint part to slowly massage forward on the masseter muscle, which can effectively soften the stiff muscles of the face.
5, makeup helps cover up
Facial muscle deformation can not return to normal after a while, and it takes a long recovery period. During this period, you can try to cover up the face deformation and make the face look normal.
6, surgery to restore face
If you chew betel nut for a long time, resulting in abnormal development of the masseter muscle, the above methods have no effect, then you can consider the surgical method to restore the face. However, the surgery to remove the face masseter muscle is a certain risk, we must carefully consider, And to choose a regular hospital.
Tips:
When the betel nut is eaten more, the face is deformed. In general, try to avoid chewing gum, beef jerky, sugar cane, betel nut and other chewy foods. Try not to chew the hard food to avoid further enlargement of the masseter muscle.
