What are the ways to control your appetite? the most afraid of losing weight is to stop the mouth, followed by a small series to See.
In fact, many girls want, even if the action is very strong, but still can not control their mouth, although some girls eat more, but also more sports, want to take the calories consumed through the exercise, through each other to deduct, there is no heat difference, but still thin not down, this is why? In fact, want to lose weight first or score clear whether you are ' hungry ' or ' greedy ', as life becomes better, many people eat food is no longer because of hunger and eat, and some may be because of the greedy, because can not control their mouth want to eat and eat, this is very bad for weight loss, followed by a small series together to distinguish, what is hungry eat,
What is the greedy want to eat it. Used to eat to live, and now live to eat, these two looks the same, but the former is hungry and the latter is Greedy.
Hunger is a physiological reaction of the human body, while the greedy is a psychological reaction. Hungry is a mustard bean curd alone can be equipped with a bowl of white rice is also eaten with relish, and hungry is to get up in the middle of the night to eat crayfish and barbecue. Hungry is the canteen to eat food is a restaurant.
If you can't tell the difference, ask yourself if you want to eat an apple. If the answer is a thought, then you are hungry.
If the answer is not, then it is Greedy. So want to lose weight, distinguish between hungry or greedy is very important, so the simplest way is not to use diet to lose weight, so that their stomachs full, only you eat, the body of the desire for each snack will be reduced, so that will not lead to your fasting intake of excessive snacks.
Here are a few of you to share a good feeling of food, together to See.
1, Egg As we all know, eggs contain a lot of rich protein, followed by eating eggs can fully meet the needs of Satiety.
Eggs are composed of proteins, eggs contain many of the human body needs amino acids, people eat eggs can absorb the unique amino acids in the eggs, so that people reach full belly feeling, but it is worth noting that if you want to lose weight, it is best not to eat the egg clear inside.
2, Mung bean
Mung bean as a very common coarse grains, can also help people to achieve full belly effect, mung bean contains yo nutrients can be good to promote intestinal peristalsis, help people solve the trouble of constipation, not only that, often eat mung beans can also promote the Body's own metabolism and Detoxification.
3, Yam In the sweet potato and potato contains a kind of anti-digestive starch ingredients, studies have shown that anti-digestion starch can help people to improve the feeling of satiety, after you eat potato food, you can maintain a long sense of satiety.
For example, when you brush the pot, you can eat some starchy foods such as potatoes, which can effectively reduce the intake of calories. You can't lose your mouth? First of all to distinguish between hungry or greedy
