Everyone is shouting for weight loss, but have you really prevented obesity? Today, Xiaobian will share with you several signs of obesity. Let's take a look.
I don't know if you have ever encountered such a thing, you are eating, and eating as much. Why are you fatter than others? Everyone is shouting to lose weight, but they don’t find themselves Do not feel fat?
Painful thinking, in order to start obesity from the roots, Xiaobian gave you some signs of pre-growth, let's look at it together.
1, can not stop.
Gradually, you start to find that you always like to eat, although you don't eat much, but your mouth is always unable to stop, especially like snacks, as long as you are not busy or free, basically eat and eat.
2, do not like to drink water
When you get home from work or do not need to drink water, you don't feel thirsty after drinking all day. We know from many places that water is an important part of body fluids, water is the driving force of the body, and if the body lacks water. Just like a car lacking oil, you can't move it. So if you want to lose weight, you must drink enough water.
3, always sleepy
If your body is always tired, and you feel very tired when you are lying still every day, then you should start to be careful, is it going to gain weight?
4, constipation
Constipation is the root cause of many people's obesity. It is very difficult for the body to get in and not to think about fat. So if you don't like toilets and constipation recently, then you should treat them in time. You can drink some honey water and eat some clear sausage. Food to promote intestinal peristalsis.
Seeing these points above, I don't know if you have the same symptoms? Don't worry, there are coups to fight.
1, change snacks into fruit, if you always like to eat snacks, then you can try, eat an apple or the rest of the fruit every time you want to eat snacks, fruit has a strong feeling of fullness, eat one The apples are basically full, they will not eat more food, and the calories of the fruit are low, so don't worry about getting fat.
2, drink water before meals, drinking water before meals can effectively alleviate hunger and reduce the intake of staple food.
3, standing after a meal. If you sit down immediately after eating, it is easy to cause the accumulation of fat, so in order to prevent obesity, it is recommended that you can stand on the wall for 5 minutes after eating, you can stand and play with your mobile phone. For the skinny legs have a good effect.
4, eat more fresh green vegetables, vegetables and fruits are rich in dietary fiber, can promote intestinal peristalsis to effectively relieve constipation, for people with constipation troubles, should eat more.
Obesity is a sign, so if you don't want to be fattened into a ball, you can stop it when you are not getting fat.
