How can you lose weight for a lifetime? want to keep slim body, then to prevent the possibility of obesity, the following for everyone to share a way to prevent obesity, together to See. The wish of a child birthday is generally grow up to be a scientist, or grow up to earn a lot of money. And now the wish of birthday xu, want to is the more live the younger want to be is never fat.
thus, growth brings people not only the growth of age, but also the courage to face the Reality. But the dream is always very bony, but the reality is very plump. Fat is easy, but it's hard to lose weight. Such a long day past, only the body of the fat on their own never Abandon. If you want to lose weight, you have to start from the root cause, such as killing off all the possibilities of fat.
There are several stages in a Person's life is relatively easy to grow fat, this time, only first in advance to play a preventive needle, to prevent obesity to find the Door.
1, Long Body Time At puberty, there is no concept of weight loss at all, But even so, parents will be urging you to eat a little more meat.
And the body due to the gradual maturation of various functions, this stage can also be said to eat it fragrant, a variety of snacks dessert eat more, long fat is inevitable. But this stage also must not blindly to lose weight, otherwise may affect the Body's growth, so this time even to lose weight can not reduce the appetite and nutrition.
The focus is to pay attention to the regulation of dietary structure, eat less high calories, high fat of these junk food, but also to strengthen outdoor exercise, enhance Exercise.
2, Dinner
For the Office workers, Breakfast and lunch are basically solved in casual
decided, and a day meal timing is also very difficult things, the daytime can not eat well, to the dinner will appear to make up the psychology, this time on all kinds of supper big eat special.
Especially for some of the regular overtime, the pressure of work, endocrine disorders are often the thing, and dinner too late to eat, calories and no place to consume will also cause Obesity. So it is recommended that commuters, even if they are busy, should eat dinner on time, and avoid meals in any meal calories exceeded. The ideal dinner time should be eaten before 7 o'clock in the Evening.
If you want to snack, then it is recommended to eat a little fruit.
3, Happy Fat Marriage is a pig feed, whether a man or a woman, as long as entering the marriage weight will begin to rise rapidly. This kind of happiness after marriage seems to have become an irresistible curse. The main reason for this is that lifestyle changes, such as being single, tend to pay more attention to diet and calorie intake.
And after marriage because of some family trivia, pressure also increased a lot, gradually formed a pressure fertilizer.
The most important thing in this situation is to keep your mouth shut, and the best way to do this is to push each Other's relationship. How to be thin for a lifetime? Key look at these 3 points
