The waist is the watershed of the girl and the aunt? The girl with the waist is not so feminine, so how about thin waist?
The lower body is fat, we can cover it with a skirt, especially wearing a skirt with a waist, then who can see that you are fat. The thin waist has always been pursued by the girls, but the waist, face and legs As one of the three difficult parts, how to be thinner?
1, cycling
Use some time before bedtime, lie on the yoga mat. Hold your head with both hands, then bend your left knee and approach your chest, and lean your right elbow to the left knee. Then change the other side, both the left elbow and the right knee. This action not only effectively thins the waist, but also has a great effect on the meat inside the thin thigh. But it is important to know that people who do not have some sports experience may be very tired to do this. So the early stage can be slow, then The exercise time is slowly increasing.
2, fitness ball flexion exercise
The fitness ball is a good partner for fitness. Lying on the fitness ball, let the back touch the ball, then put your hands on the chest or hug your head. Lift the upper body and then leave the ball, and try to keep the ball. Balance. Then lie down, so reciprocating, like doing sit-ups on a yoga ball, this action has a great effect on abdominal exercise.
3, abdominal wheel exercise
The abdominal wheel can exercise to the muscles, joints and reduce the vertical and horizontal. The most important time is to exercise the waist and abdomen and the fat on the arm. Because the size of the belly wheel is relatively small, the space required for exercise is relatively simple, suitable for home. use.
The waist and abdomen is a place where it is easy to accumulate fat. Long-term sedentary is one of the reasons why the abdomen becomes thicker. If you don't want your waist to become thicker, then the best way is to reduce the chance of sedentary, and the other is diet. Be light.
A diet that is too heavy will also lead to the accumulation of fat, and the chances of eating out to eat. If possible, it is best to cook for yourself, which can reduce unnecessary calorie intake.
